Thursday, March 18, 2021
CrossFit MPH – WOD
In Gym
seven rounds time:
20x box jump, 24/20" platform
10x pull-up
Results
—MPH Outside The Box Scores—
Candida M.: 12:28 I misread the @ home workout and did lunge jumps, sheet rows AND rotational situps!
Matt K.: 18:15 w/ 15 box jumps @ 24” & 7 banded pull ups
—MPH Inside The Box Scores—
Nate S.: 11:38 (5x pull up)
Kinjal P.: 15:10 (body row)
Borja G.: 10:25
Rami B.: 15:34
Robert C.: 18:28
Sarah G.: 15:02 (body row, step up)
Roberto E.: 15:26 (20", 5x strict pull up)
Daniel H.: 16;23 (rd 1-4 10x, rd 4-5 7x, 6-7 5x)
Chase H.: 10:56
Jason O.: 14:54 (10 strict pull-up; 5 rds)
Andrew W.: 11:55 (12 box jump, 5 band pull-up)
Jerry I.: 15:14 (20", 5 band pull-up)
Michael B.: 13:09 (5 pull-up)
Al C.: 12:35
Andy G.: 11:03 (12 step-up, 12 bodyrow)
Brittany C.: 13:10 (bodyrow)
Luke B.: 13:24 (5 pull-up)
Walt C.: 16:25
Bobby H.: 14:54 (5 pull-up)
David C.: 15:44
Jason S.: 16:11 (7 pull-up)
Dave R.: 8:59
Charlie K.: 15:42
Kate G.: 13:48 (no pull-up final rd)
Addie C.: 13:01 (10 box jump, 16" + 10 step-up 20" each rd, 7 bodyrow)
Greg M.: 15:07 (10 box jump, 24" + 10 box jump, 20" each rd, 7 pull-up)
Lilly S.: 14:10 (7/5 banded pull-up)
Ken G.: 14:06 (7 banded pull-up)
Brent H.: 11:43
Chris C.: 12:40
Tara S.: 13:08
Matt R.: 13:06
Sean G.: 9:36
Jose R.: 14:33
Yamuna J.: 11:40 (15x box jump, 5 body row)
Yao Z.: 13:38 (15x box jump, 5 banded pull-up)
Mike H.: 10:57
Patrick J.: 13:34 (7x pull-up)
Issac S.: 13:58 (5x strict pull-up)
Bill G.: 13:23 (20x superman, 30 sec plank, 5 strict pull-up)
