Friday, March 26, 2021

CrossFit MPH – WOD

In Gym

in teams of two, three rounds for time*: 1000m row 50x toes-to-bar 200m farmer's carry *Teams will split the work.

Results

—MPH Inside The Box Scores—

Borja G. + Robert C: 21:46
Borja G.: 100-lbs.
Robert C.: 70-lbs., tta

Daniel H. + Travis H.: 22:36
Daniel H.: 90-lbs., tta
Travis H.: 70-lbs., strict knee raise

Al C. + Andy G.: 20:57
Andy G.: 100-lbs., tta
Al C.: 110-lbs.

Jerry I. + Andrew W.: 22:10
Jerry I.: 90-lbs, tta
Andrew W.: 70-lbs. tta

Chase H. & Will H.: 20:06
Chase H.: 110-lbs.
Will H.: 100-lbs.

Drew P. & Ralph B.: 20:19
Drew P.: , bike 2 min, 25 air squat, 50-sec plank hold
Ralph B.: 100-lbs.

Matt S. & Aron S.: 23:06
Matt S.: 88-lbs., knees-to-elbows, last round v-ups
Aron S.: 60-lbs., knees-to-elbows

Andrew B. & Walt C.: 21:25
Andrew B.: 80-lbs.
Walt C.: 90-lbs.

Sean F. & Chris C.: 22:05
Sean F.: 100-lbs.
Chris C.: 90-lbs.

Dave R. & Kate G.: 20:59
Kate G.: 70-lbs.
Dave R.: 100-lbs.

Chris P. & Tara C.: 21:45
Tara C.: 70-lbs.
Chris P.: 100-lbs.

Sean G. & John J.: 19:02
John J.: 90-lbs., toes-to-anywhere
Sean G.: 110-lbs.

Keith E. & Jared S.: 24:07
Keith E.: 70-lbs., toes-to-anywhere
Jared S.: 90-lbs. t2b

Matt R. & Brent H.: 24:17
Brent H.: 100-lbs., ttb/2x strict sit-up
Matt R.: 100-lbs.

Mel F. & Mike L.: 24:27
Mel F.: 70-lbs.
Mike L.: 100-lbs.

Lily S., Jose R. & Max R.: 24:05
Lily S.: 70-lbs.; toes-to-anywhere
Jose R.: 100-lbs.
Max R.: 90-lbs.

Yao Z. & Diana G.: 21:24
Yao Z: 70-lbs.; virtual ttb
Diana G.: 50-lbs.; virtual ttb

Bill G.: 16:20
70-lbs.; strict kb deadlift; virtual ttb

—MPH Outside The Box Scores—
Bryan M.: 15:25 (no partner ): 3x 500m row, 25 pike-ups, 90-lbs. farmer’s carry
Lisa C.: 12:25 (side plank)

Nathan A.: 13:00 (side plank)
B
ill M.: 13:15 (40-lb. Dbs)