Thursday, April 1, 2021

CrossFit MPH – WOD

In Gym

five rounds for time: 21x box jump, 24/20" platform 15x deadlift @ 185/125-lbs. 9x strict pull-up

Results

—MPH Inside The Box Scores—
Anu B.: 16:00, 95-lbs. (step-up, ring row)
Robert C.: 18:39, 145-lbs.
Borja G.: 15:20, 135-lbs.
Rami B.: 19:23, 125-lbs.
Carlos U.: 15:39, 115-lbs. (7 pull-up, 20")
Roberto EL.: 17:49, 115-lbs. (5 pull-up, 20")
Daniel H.: 19:38, 135-lbs. (7 pull-up)
Travis H.: 17:58, 115-lbs.
Andy G.: 10:26, 135-lbs. (6 band pull-up, 1/2 box jump + 1/2 step-up)
Jerry I.: 18:57, 135-lbs. (6 band pull-up, 20")
Al C.: 19:25, 185-lbs.
Abbey O.: 17:58, 85-lbs. (6 band pull-up)
Chase H.: 16:53, 185-lbs.
Andrew W.: 17:02, 105-lbs. (6 band pull-up)
Nick M.: 15:55, 135-lbs. (6 band pull-up)
Andrew Z.: 18:53, 135-lbs.
Aron S.: 19:21, 115-lbs. (6 band pull-up)
John N.: 20:09, 115-lbs. (6 pull-up)
Michael Fo.: 18:35, 165-lbs. (3 pull-up, 6 band pull-up, 20")
Jose R.: 20:25, 165-lbs.
Ben H.: 17:53, 165-lbs. (5 pull-up)
Walt C.: 19:25, 145-lbs.
David C.: 18:24 (band good morning)
Jason S.: 20:13, 155-lbs.
Peter O.: 17:00, 115-lbs. (6 band pull-up, 20")
Andrew B.: 19:53,16:01, 115-lbs. (6 band pull-up)
Dave R.: 16:05, 185-lbs.
Kate G.: 18:33, 125-lbs.
Josh M.: 18:53, 155-lbs., half rd final rd
Matt K.: 19:13, 115-lbs. (bodyrow, 20")
John J.: 18:06, 135-lbs. (5/3/6 pull-up, 24/20")
Greg M.: 19:15, 115-lbs. (5 pull-up)
Julian M.: 14:46, 135-lbs. (6 banded pull-up)
Peter T.: 16:28, 135-lbs. (6 banded pull-up)
Nathan A.: 16:50, 115-lbs. (6 banded pull-up)
Julia H.: 19:40, 115-lbs. (6 banded pull-up)
Zach D.: 14:57, 185-lbs. (6 pull-up)
Morgan M.: 14:57, 185-lbs. (6 pull-up)
Lilly S.: 16:01, 115-lbs. (6 banded pull-up, box step up)
Tara S.: 16:39, 125-lbs. (6 pull up)
Ken G.: 17:29, 145-lbs. (6 banded pull-up)
Chris P.: 15:16, 135-lbs. (6 pull-up)
Stephen K.: 17:55, 125-lbs. (6/9 pull-up)
Justin M.: 16:45, 165-lbs. (6 pull-up)
Tommy H.: 13:54
Tucker H.: 18:30
Rich H.: 13:48
Charlie S.: 16:31, 155-lbs. (6 pull-up)
Rich Hu.: 17:21
Mike H.: 16:54, 145-lbs.
Matt R.:'19:05, 155-lbs (15 bodyrow)
Keith E.: 18:56, 135-lbs. (5 pull-up)
Yamuna J.: 14:23, 65-lbs.(body row)
Amy S.: 18:54, 125-lbs. (6 banded)
Phillip M.: 16:15, 43-lbs. 4 rounds (5 banded)
Brian F.: 20:00, 115-lbs. (banded)
John Sa.: 17:15, 155-lbs. (6 strict)

—MPH Outside The Box Scores—
Candida M.: 8:36: lunge jumps, 80 lbs deadlifts, sheet rows
Anna G.: 11:55 (jumps instead of deadlifts)