Friday, April 2, 2021

2 Comments

  1. MPH | April 5, 2021 at 8:28 am
     

    —MPH Outside The Box Scores—
    Bryan M.: 115 r-lunges @ 70-lbs (w/ db push press)
    Joe T.: In gym @ home. 118 (Rx)
    Bill M.: 56 lunge (35-lbs., 70/60-lbs. pp)
    Lisa C.: 122 lunge (25-lb. dbs)
    Diana D.: 135 lunge (24-lbs.)
    Cristian D.: 90 lunge/66 with 24-lbs. (6/4 dip)
    Sarah G.: 104 lunge (5-lbs., 10-lb. sp)

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  2. MPH | April 5, 2021 at 8:29 am
     

    —MPH Inside The Box Scores—
    Kinjal P: 55, 30-lbs. (banded)
    Will H.: 89, 60-lbs. (4x dip rd 9-12)
    John B.: 74, 50-lbs. (banded)
    Rami B.: 67, 50-lbs.
    Robert C.: 93, 50-lbs. (3x dip rd 11-12)
    Daniel H.: 102, 70-lbs. (banded)
    Travis H.: 85, 60-lbs.
    Brittney C.: 78, 30-lbs. (static, db front rack squat)
    Morgan W.: 78, 65-lbs. (sit-up, back-rack reverse lunge)
    Andrew W.: 133, 50-lbs. (4x banded)
    Jerry I.: 110, 25-lbs. (4x banded rd 8-12)
    Chase H.: 133, 70-lbs.
    Diana G.: 108, 40-lbs. (1 half 30 sec plank hold, 1 half 6 ring row)
    Ben H.: 127, 60-lbs. (4x dip)
    Jose R.: 105, 60-lbs.
    David C.: 105, 50-lbs.
    John N.: 119, 50-lbs. (4x dip)
    Michael.: 86, 60-lbs. (3x strict dip rd 1-3, 6x banded dip rd 4-12)
    Aron S.: 80, 40-lbs. (6x banded dip)
    Morgan M.: 137, 70-lbs. (4-6x dip)
    Kate G.: 163, 50-lbs. (4x dip)
    Julian M.: 105, 40-lbs. (4x band)
    Luke B.: 150, 50-lbs. (4-3x dip)
    Ken G.: 107, 60-lbs. (6-4x band)
    Andrew B.: 106, 50-lbs. (3x dip)
    Andrew Z.: 131, 70-lbs. (5x dip)
    Peter T.: :), 60-lbs. (4-3x dip)
    Yao Z.: 110, 50-lbs. (3x dip)
    Tommy H.: 115, 70-lbs. (6x dip)
    Justin M.: 135, 60-lbs. (6x dip)
    Jared S.: 85, 50-lbs. (4x dip)
    Charlie S.: 118, 60-lbs. (4x dip)
    Chris C.: 170, 70-lbs. (6x dip)
    Josh M.: 118, 50-lbs. (3-6x dip)
    Tara S.: 158, 50-lbs. (3 dip)
    Chris P.: 136, 60-lbs. (6 dip)
    Phillip M.: 85, 30-lbs. (4-banded dip)
    Sean Q.: 192, 70-lbs.
    Mike L.: 132, 60-lbs. (4-6x dip)
    Terry A.: 78, 30-lbs. (bench dip)
    John J.: 152, 50-lbs. (3-6x dip)
    Keith E.: 102, 50-lbs. (4x band dip)
    John S.: 135, 60-lbs. (3-6x band dip)
    Jason S.: 106, 70-lbs.

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