Saturday, April 3, 2021

Saturday, April 3, 2021

U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan, when enemy forces attacked her unit with an improvised explosive device. The 25-year-old was assigned to Madigan Army Medical Center on Joint Base Lewis-McChord in Washington state. Moreno is survived by her mother, Marie V. Cordero; sisters, Jearaldy Moreno and Yaritza Cordova; and brother, Ivan F. Moreno.

In Gym:
Jenny
as many rounds as possible in 20 minutes:
20x overhead squat @ 45/33-lbs.
20x back squat
400m run

Compare results to April 29, 2019.

workout courtesy of crossfit.com

At Home:
as many rounds as possible in 15 or 20 minutes:
20x dumbbell/object front squat
20x air squat
50x mountain climber
50x jumping jack

2 Comments

  1. MPH | April 5, 2021 at 8:31 am
     

    —MPH Outside The Box Scores—
    Bryan M.: Gym WO: 5 rounds + 20 O-Ss, 45-lbs.

    Reply
  2. MPH | April 5, 2021 at 8:31 am
     

    —MPH Inside The Box Scores—
    Robert C.: 4 + 19 OHS
    Andrew Z.: 4 + 50M
    Borja G.: 5 + 8 OHS
    Dave R.: 4 + 6 OHS
    Diana G.: 5 + 350M (PVC, FS)
    Rich Hu.: 4 + 200M (prom squat)
    Melody F.: 3 + 175M
    Kenneth G.: 4 + 200M (medium bar)
    Andy G.: 4 + 20 BS (training bar, prom squat)
    Yao Z.: 3 + 160M (medium bar)
    Daniel H.: 3 + 200M
    Travis H.: 3 + 300M
    Peter T.: 4 + OHS
    Nathan A.: 3 + 158M (medium bar)
    Chris C.: 4 + 20 OHS
    Walt C.: 4 + 13 OHS
    Tim W.: 5 + 200M (medium bar)
    Tara C.: 4 + 100m
    Will H.: 4 + 20 BS (15 OHS)
    Charlie S.: 4 + 14 BS
    John J.: 4 + 16 BS (medium bar first 2 rds, 45-lbs. final rds)
    Mike L.: 3 + 200M
    Josh M.:
    Andrew W.: 4 + 100m run (15-lb. OHS first 2 rds, 25-lbs. OHS final rds, medium bar BS)
    Josh M.: 4 + 12 OHS
    Seth B.: 3 + 20 BS

    Reply

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