Saturday, April 3, 2021

CrossFit MPH – WOD

In Gym

"Jenny" as many rounds as possible in 20 minutes: 20x overhead squat @ 45/33-lbs. 20x back squat 400m run Compare results to April 29, 2019.

workout courtesy of crossfit.com

Results

—MPH Inside The Box Scores—
Robert C.: 4 + 19 OHS
Andrew Z.: 4 + 50M
Borja G.: 5 + 8 OHS
Dave R.: 4 + 6 OHS
Diana G.: 5 + 350M (PVC, FS)
Rich Hu.: 4 + 200M (prom squat)
Melody F.: 3 + 175M
Kenneth G.: 4 + 200M (medium bar)
Andy G.: 4 + 20 BS (training bar, prom squat)
Yao Z.: 3 + 160M (medium bar)
Daniel H.: 3 + 200M
Travis H.: 3 + 300M
Peter T.: 4 + OHS
Nathan A.: 3 + 158M (medium bar)
Chris C.: 4 + 20 OHS
Walt C.: 4 + 13 OHS
Tim W.: 5 + 200M (medium bar)
Tara C.: 4 + 100m
Will H.: 4 + 20 BS (15 OHS)
Charlie S.: 4 + 14 BS
John J.: 4 + 16 BS (medium bar first 2 rds, 45-lbs. final rds)
Mike L.: 3 + 200M
Josh M.:
Andrew W.: 4 + 100m run (15-lb. OHS first 2 rds, 25-lbs. OHS final rds, medium bar BS)
Josh M.: 4 + 12 OHS
Seth B.: 3 + 20 BS

—MPH Outside The Box Scores—
Bryan M.: Gym WO: 5 rounds + 20 O-Ss, 45-lbs.