U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan, when enemy forces attacked her unit with an improvised explosive device. The 25-year-old was assigned to Madigan Army Medical Center on Joint Base Lewis-McChord in Washington state. Moreno is survived by her mother, Marie V. Cordero; sisters, Jearaldy Moreno and Yaritza Cordova; and brother, Ivan F. Moreno.
as many rounds as possible in 20 minutes:
20x overhead squat @ 45/33-lbs.
20x back squat
Compare results to April 29, 2019.
workout courtesy of crossfit.com
as many rounds as possible in 15 or 20 minutes:
20x dumbbell/object front squat
20x air squat
50x mountain climber
50x jumping jack