Monday, April 5, 2021
CrossFit MPH – WOD
In Gym
three rounds for time: 200m run 20x toes-to-bar 250m row 20x dumbbell thruster @ 90/60-lbs.
Results
—MPH Inside The Box Scores—
Kinjal P.: 19;17, 35-lbs. (tta)
Borja G.: 17:51, 75-lbs.
Rami B.: 19:32, 75-lbs 1st rd/65-lbs. 2-3 rd (tta)
Daniel H.: 19:31, 75-lbs. (tta)
Carlos U.: 19:36, 65-lbs. (ttb rd 1-2, tta rd 3)
Zach E.: 16:27, 65-lbs. (1/2x strict knee raise)
Roberto EL.: 18:21, 75-lbs. (tta)
Walt C.: 18:49, 75-lbs., tta
Peter O.: 15:20, 65-lbs., tta
Jose R.: 20:09, 65-lbs., tta
David C.: 10:04, sub: row 2k
Chase H.: 16:23, 95-lbs., ttb
Morgan W.: 19:04, pike ups, run for row, db goblet squat @ 40-lbs.
John N.: 20:17, 65-lbs., ttb
Michael Fo.: 19:48, 75-lbs., ktc
Dave R.: 15:55, 95-lbs., ttb
Ken G.: 18:02, 70-lbs., 15 k2c
Stephen K.: 20:03, 75-lbs., 15 ttb
Andrew Z.: 18:02, 95-lbs., ttb
Josh M.: 18:59, 75-lbs., ttb
Kate G.: 21:16, 65-lbs., ttb
John J.: 16:34, 65-lbs., 10 ttb
Robert C.: 20:24, 75-lbs., 15 ttb
Terry A.: 18:40, 25-lbs., 200m row, 10 k2c
Matt R.: 19:48, 65-lbs., 10 ttb
Nathan A.: 18:35, 55-lbs., 15 k2c
Greg M.: 19:15, 55-lbs., 15 tta
Tucker H.: 18:48, 85-lbs., ttb
Jason S.: 17:00, 75-lbs., 15 tta
Chris C.: 17:49, 95-lbs., ttb
Will H.: 18:58, 65-lbs., ttb
Lily S.: 19:10, 45-lbs.,15 tta
Sean Q.: 13:45, 95-lbs., ttb (10 sp + 10 pp)
Zach D.: 16:21, 95-lbs., 15 ttb
Tara C.: 18:46, 65-lbs., 15 ttb
Chris P.: 16:10, 15 75-lbs., ttb
Julia H.: 17:50, 45-lbs., 15 tta
Peter T.: 18:09, 65-lbs., 20 tta
Yao Z.: 18:59, 65-lbs., 15 tta
Lily S.: 19:10, 45-lbs., 15 tta
Travers O.: 14:05, 75-lbs., ttb
Tommy H.: 16:53, 95-lbs., ttb
Justin M.: 17:17, 75-lbs., tta
Bill G.: 18:00
Coleen G.: 16:27, 35-lbs., 15x tta
Keith E.: 19:54, 65-lbs., 15x tta
Mel F.: 17:35, 65-lbs.,15x tta
Mike L.: 20:12, 75-lbs., ttb
Charlie S.: 19:25, 85-lbs., ttb
Grant J.: 17:18, 75-lbs., 10x sp, 10x pp, 15x tta
Phillip M.: 19:29, 35-lbs., 15x strict knees to chest, 15x thruster
Rich H.: 14:53, 95-lbs., ttb
Nate S.: 16:00, 75-lbs., 10x ttb, 10x tta
John B.: 18:45 65-lbs., 15x tta
—MPH Outside The Box Scores—
Lisa C.: 13:05 (25-lb. dbs)
Cristian D.: 13:05 (squat jump)
Bill M.: 13:34 (25-lb. dbs)
Ross B.: 13:50 (45-lb. dbs, 15 thruster)
Candida M.: 11:36 (@ home WOD with pike-ups and 50-lb thrusters)
Matt K.: 20:21 w/ 20 TTA + 20 barbell thrusters @ 45lbs
Joe T.: 17:48 Rx
