Tuesday, April 6, 2021

CrossFit MPH – WOD

In Gym


power clean*
5-5-5-3-3-3-1-1-1

Begin each round every three minutes.

Results

—MPH Outside The Box Scores—
Candida M.: power cleans: 3 rounds of 5reps @ 65lbs; 3 rounds of 3 reps @ 75 lbs; 1x 80 lbs; 1x 80 lbs-x; 1x 75 lbs.
Joe T.: 5 reps @ 135-155-165; 3 reps @ 175-185-195; 1 @ 200-205-210x
Bill M.: 4 + 4 lunge (25-lb. dbs, 35-lbs.)
Nicole R.: 4 + 10 lunge (7.5-lb. dbs, 15-lbs., 10 swing, 10 squat + 10 lunge)
Lisa C.: 7 (25-lb. dbs, 25-lbs.)

—MPH Inside The Box Scores—
Roberto E.: 120*-lbs. (not on spreadsheet)
Daniel H.: 160*-lbs.
Anu B.: 145-lbs.
Anna G.: 100-lbs.
Adrian M.: 145-lbs.
Tucker H.: 205*-lbs.
Kinjal P.: 65*-lbs.
Nick Mc.: 170*-lbs.
Jerry I.: 175-lbs.
Andrew Z.: 205*-lbs.
Adrian P.: 180-lbs.
Andrew W.: 100*-lbs.
Al C.: 220*-lbs.
John N.: 135-lbs.
Michael Fo.: 180*-lbs.
Walt C.: 165*-lbs.
Jason S.: 160*-lbs.
Nathan A.: 115*-lbs.
Richard H.: 205*-lbs. (not in spreadsheet)
Luke B.: 155*-lbs.
Jose R.: 145*-lbs.
Julian M.: 145-lbs.
Stephen K.: 155-lbs.
Robert C.: 145*-lbs.
Kate G.: 135*-lbs.
Josh M.: 165-lbs.
Ken G.: 190*-lbs.
Andrew B.: 145*-lbs.
Andy G.: 155-lbs.
Dave R.: 230-lbs.
John J.: 145*-lbs.
Michael H.: 175-lbs.
Mel F.: 155-lbs.
Ross B.: 205-lbs.
Justin M.: 185*-lbs.
Will H: 190*-lbs.
Morgan M.: 260*-lbs.
Grant J.: 135-lbs. (hang power clean)
Travers O.: 160*-lbs.
Julia H.: 105*-lbs.
Peter T.: 175*-lbs.
Tara C.: 130-lbs.
Chris C.: 245-lbs.
Tommy H.: 225-lbs.
Charlie K.: 180-lbs.
Rich H.: 235-lbs.*
Charlie S.: 160-lbs.
Brent H.: 175-lbs.
Philip M.: 55-lbs.
Greg M.: 125-lbs.
Matthew R.: 185-lbs.
Keith E.: 135-lbs.
Mike L.: 160-lbs.
Seth B.: 205-lbs.
Terry A.: 65-lbs.
Yamuna J.: 68-lbs.
Daniel N.: 175-lbs.
Brian F.: 155-lbs.
Amr M.: 145-lbs
Patrick J.: 165-lbs.
Lily S.: 107-lbs.