Wednesday, April 7, 2021

CrossFit MPH – WOD

In Gym


in teams of two, as many rounds as possible in 20 minutes:
10x push jerk @ 135/95-lbs.
14x box jump, 30/24″ platform

Compare results to January 21, 2020.

Results

—MPH Outside The Box Scores—
Matt K.: Solo 5 rounds @ 95lbs & 24” box
-
Lisa C. & Bill M.: 22 + 3 push press
Lisa C.: 25-lb. dbs
Bill M.: 30-lb. dbs
**18-minute partner AMRAP**

—MPH Inside The Box Scores—
John B. & Rami B.: 11 + 4 push jerk
John B.: (lunge for push press, 105-lbs., 28")
Rami B.: (105-lbs.)

Tucker H. & Adrian A.: 11 + 3 box jump
Tucker H.: (115-lbs.)
Adrian A.: (95-lbs., 24')

Travis H. & Daniel H.: 8 + 2 push jerk
Travis H.: (95-lbs.)
Daniel H.: (95-lbs.)

Borja G. & Anna G.: 15 + 10 push jerk
Borja G.: (105-lbs.)
Anna G.: (55-lbs., 20")

Andrew Z. & Andy G.: 12 + 1 box jump
Andrew Z.: 135-lbs.)
Andy G.: (125-lbs., 20")

Nick Mc. & Andrew W.: 11 + 10 box jumps
Nick Mc.: (85-lbs.)
Andrew W.: (75-lbs., 24")

Chase H. & Al C.: 12 + 1 push jerk
Chase H.: (135-lbs.)
Al C.: (135-lbs.)

Jerry I. & Adrian P. & Zac E.: 12 + 5 push jerk
Jerry I.: (95-lbs. , 24")
Adrian P.: (105-lbs., 24")
Zac E.: (85-lbs., 24" step-up)

Michael Fo. & John N.: 10 + 7 box jump
Michael Fo.: (105-lbs., 7 24" + 7 20" box jump)
John N.: (85-lbs., 27")

Peter O. & Andrew B.: 12
Peter O.: (95-lbs., 24" box jump)
Andrew B.: (85-lbs., 30 box jump)

Walt C. & Richard H. & Sean F.: 12 + 12 box jump
Walt C.: (95-lbs.)
Richard H.: (135-lbs.)
Sean F.: (125-lbs.)

Josh M. & Ken G.: 13 + 2 push jerk
Josh M.: (115-lbs.)
Ken G.: (28", 105-lbs.)

Dave R. & Kate G.: 15 + 5 box jump
Kate G.: (95/85-lbs.)
Dave R.: (135-lbs.)

Ross B. & Stephen K.: 12
Ross B.: (115-lbs., 24')
Stephen K.: (105-lbs., 24")

Greg M. & Robert C. & Chris C.: 11
Greg M.: (85-lbs., 27/24")
Robert C.: (95-lbs.)
Chris C.: (135-lbs.)

Chris P. & Travers O.: 13 + 7 box jump
Chris P.: (95-lbs.)
Travers O.: (95-lbs.)

Melody F. & Tara S. & Lily S.: 14 + 5 box jump
Melody F.: (95-lbs.)
Tara S.: (95-lbs.)
Lily S.: (95-lbs.)

Zach D. & Morgan M.: 17 + 3 box jump
Zach D.: (135-lbs.)
Morgan M.: (100-lbs., db push jerk)

Sean Q. & Rich H.: 18 + 10 push jerk
Sean Q.: (135-lbs.)
Rich H.: (135-lbs.)

Justin M. & Tommy H.: 13 + 2 box jump
Justin M.: (95-lbs.)
Tommy H.: (135-lbs.)

Jenn W. & John J.: 17
Jenn W.: (55-lbs.)
John J.: (75/85-lbs., 24")

Will H. & Mike L.: 13 + 8 push jerk
Will H.: (45-lb. dbs)
Mike L.: (100/85-lbs.)

Sean G. & Keith E. & Brent H.: 15 + 10 push jerk
Brent H.: (95-lbs.)
Keith E.: (75-lbs., 24")
Sean G.: (135-lbs.)

Matt R. & Jason S.: 12 + 12 box jump
Matt R.: (85-lbs., 30/24")
Jason S.: (95-lbs., 24")

Carlos U. & Nate S.: 14
Carlos U.: (75-lbs., 24")
Nate S.: (85-lbs.)

Bill G.: 9 + 14 glute bridge (7 strict ring dip + 14 glute bridge + 30-second plank + 1-minute rest)

Daniel N. & Brian F.: 10 + 1 box jump
Daniel N.: (75-lbs., push press, 24")
Brian F.: (75-lbs., 27")