Wednesday, April 7, 2021

2 Comments

  1. MPH | April 8, 2021 at 11:17 am
     

    —MPH Inside The Box Scores—
    John B. & Rami B.: 11 + 4 push jerk
    John B.: (lunge for push press, 105-lbs., 28″)
    Rami B.: (105-lbs.)

    Tucker H. & Adrian A.: 11 + 3 box jump
    Tucker H.: (115-lbs.)
    Adrian A.: (95-lbs., 24′)

    Travis H. & Daniel H.: 8 + 2 push jerk
    Travis H.: (95-lbs.)
    Daniel H.: (95-lbs.)

    Borja G. & Anna G.: 15 + 10 push jerk
    Borja G.: (105-lbs.)
    Anna G.: (55-lbs., 20″)

    Andrew Z. & Andy G.: 12 + 1 box jump
    Andrew Z.: 135-lbs.)
    Andy G.: (125-lbs., 20″)

    Nick Mc. & Andrew W.: 11 + 10 box jumps
    Nick Mc.: (85-lbs.)
    Andrew W.: (75-lbs., 24″)

    Chase H. & Al C.: 12 + 1 push jerk
    Chase H.: (135-lbs.)
    Al C.: (135-lbs.)

    Jerry I. & Adrian P. & Zac E.: 12 + 5 push jerk
    Jerry I.: (95-lbs. , 24″)
    Adrian P.: (105-lbs., 24″)
    Zac E.: (85-lbs., 24″ step-up)

    Michael Fo. & John N.: 10 + 7 box jump
    Michael Fo.: (105-lbs., 7 24″ + 7 20″ box jump)
    John N.: (85-lbs., 27″)

    Peter O. & Andrew B.: 12
    Peter O.: (95-lbs., 24″ box jump)
    Andrew B.: (85-lbs., 30 box jump)

    Walt C. & Richard H. & Sean F.: 12 + 12 box jump
    Walt C.: (95-lbs.)
    Richard H.: (135-lbs.)
    Sean F.: (125-lbs.)

    Josh M. & Ken G.: 13 + 2 push jerk
    Josh M.: (115-lbs.)
    Ken G.: (28″, 105-lbs.)

    Dave R. & Kate G.: 15 + 5 box jump
    Kate G.: (95/85-lbs.)
    Dave R.: (135-lbs.)

    Ross B. & Stephen K.: 12
    Ross B.: (115-lbs., 24′)
    Stephen K.: (105-lbs., 24″)

    Greg M. & Robert C. & Chris C.: 11
    Greg M.: (85-lbs., 27/24″)
    Robert C.: (95-lbs.)
    Chris C.: (135-lbs.)

    Chris P. & Travers O.: 13 + 7 box jump
    Chris P.: (95-lbs.)
    Travers O.: (95-lbs.)

    Melody F. & Tara S. & Lily S.: 14 + 5 box jump
    Melody F.: (95-lbs.)
    Tara S.: (95-lbs.)
    Lily S.: (95-lbs.)

    Zach D. & Morgan M.: 17 + 3 box jump
    Zach D.: (135-lbs.)
    Morgan M.: (100-lbs., db push jerk)

    Sean Q. & Rich H.: 18 + 10 push jerk
    Sean Q.: (135-lbs.)
    Rich H.: (135-lbs.)

    Justin M. & Tommy H.: 13 + 2 box jump
    Justin M.: (95-lbs.)
    Tommy H.: (135-lbs.)

    Jenn W. & John J.: 17
    Jenn W.: (55-lbs.)
    John J.: (75/85-lbs., 24″)

    Will H. & Mike L.: 13 + 8 push jerk
    Will H.: (45-lb. dbs)
    Mike L.: (100/85-lbs.)

    Sean G. & Keith E. & Brent H.: 15 + 10 push jerk
    Brent H.: (95-lbs.)
    Keith E.: (75-lbs., 24″)
    Sean G.: (135-lbs.)

    Matt R. & Jason S.: 12 + 12 box jump
    Matt R.: (85-lbs., 30/24″)
    Jason S.: (95-lbs., 24″)

    Carlos U. & Nate S.: 14
    Carlos U.: (75-lbs., 24″)
    Nate S.: (85-lbs.)

    Bill G.: 9 + 14 glute bridge (7 strict ring dip + 14 glute bridge + 30-second plank + 1-minute rest)

    Daniel N. & Brian F.: 10 + 1 box jump
    Daniel N.: (75-lbs., push press, 24″)
    Brian F.: (75-lbs., 27″)

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  2. MPH | April 8, 2021 at 11:18 am
     

    —MPH Outside The Box Scores—
    Matt K.: Solo 5 rounds @ 95lbs & 24” box

    Lisa C. & Bill M.: 22 + 3 push press
    Lisa C.: 25-lb. dbs
    Bill M.: 30-lb. dbs
    **18-minute partner AMRAP**

    Reply

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