Thursday, April 8, 2021
CrossFit MPH – WOD
In Gym
three rounds for time: 25x burpee 20x pull-up 75x double under
Results
—MPH Inside The Box Scores—
Anu B.: 13:57 (20x pushup + 20x air squat, 1/2x strict)
Borja G.: 13:08
Kinjal P.: 17:20 (body row, du practice)
Roberto EL.: 17:11 (1/2 strict pull-up)
Chase H.: 12:16
Al C.: 14:12
Carlos U.: 17:00 (5-7 of: 2 kip swing + 1 pull-up)
John B.: 16:10, 47 (1/2 band pull-up)
Jerry I.: 17:15 (1/2 band pull-up)
Sean F.: 14:07
David C.: 18:37
Walt C.: 18:43
Luke B.: (10 pull-up)
Jose R.: 18:29 (1/2 strict pull-up)
Robert C.: 15:42, 15 du
Peter O.: 16:16, 16 du (1/2 band pull-up)
Dave R.: 11:36
Sean G.: 13:59
Kate G.: 15:29, 150 du (1/2 strict pull-up final rd)
Josh M.: 15:37
Charlie S.: 16:29
Morgan M.: 12:15 (1/2 strict pull-up)
Grant J.: 13:35, 71 du (1/2 pull-up, 15x burpee)
Tara S.: 16:01
Zach D.: 15:52
Julia H.: 16:34 (1/2 pull-up)
Tucker H.: 16:12
Mike H.: 11:33
Brent H.: 14:00 (15x pull-up)
Charlie K.: 14:36 (15x pull-up)
Bill G.: 14:51 (50 opposite toe touches, 20 bodyrow, 20 renegade rows 25-lbs.)
Rich H.: 14:42
Sean Q.: 9:52
Yao Z.: 15:30 (1/2x banded)
Patrick J.: 16:30, 150 (3/4x pull-up)
Peter T.: 16:07, 131 (3/4x pull-up)
Matthew R.: 15:50, 85 (3/4x pull-up)
—MPH Outside The Box Scores—
Candida M.: 10:36 (@ home workout with sheet rows)
Lisa C.: 9:40 (rotational sit-up)
Bill M.: 9:57 (7 strict pull-up)
Tom G.: 12:00 (15 bodyrow, half rd final rd)
Mead O.: 12:10 (12 burpee, rotational sit-up, final rd 20 toe tap)
