Friday, April 9, 2021

Friday, April 9, 2021

In Gym:
With a continuously running clock, you have 13 minutes to complete:
40x deadlift @ 135/95-lbs.
+ six rounds:
8x hang power snatch @ 95/65-lbs.
12x pushup
+ max deadlift @ 135/95-lbs. in remaining time

At Home:
With a continuously running clock, you have 13 minutes to complete:
40x dumbbell/object deadlift –or–80x lunge
+ six rounds:
9x dumbbell/object hang power snatch –or– (touch ground + jump overhead)
12x pushup
+ max deadlift in remaining time –or– lunge

2 Comments

  1. MPH | April 12, 2021 at 11:37 am
     

    —MPH Inside The Box Scores—
    Travis H.: 125-lbs., 65-lbs., 5 rds + 4 push up
    Daniel H.: 1, 105-lbs.
    Rami B.: 20, 105-lbs. (5 snt rd 5-6)
    Teri A.: 50, 55-lbs. (1/2x pu from knee)
    Kinjal P.: 45, 55-lbs., 30-lbs. (3/4x pu from knee)
    Adrian P.: 1, 125-lbs., 75-lbs. (3/4x pu), 125-lbs.
    Zach E.: 14, 95-lbs. 65-lbs. (3/4x pu), 95-lbs.
    Al C.: 12, 135-lbs., 95-lbs.,
    Andy G.: 19, 135-lbs., 95-lbs. (1/2x pu), 115-lbs
    Nick Mc.: 20, 95-lbs, 65-lbs., 85-lbs
    Andrew Z.: 12, 135-lbs., 95-lbs., 145-lbs.
    Jason S.: 10, 125/75-lbs., 75-lbs.
    Ralph B.: 26, 135-lbs., 75-lbs.
    Drew P.: 35, 115-lbs., 75-lbs.
    Aron S.: 23, 95-lbs., 45-lbs. (8 pushups)
    Andrew B.: 25, 95-lbs., 65-lbs. (10 pushup)
    Chase H.: 40, 135-lbs., 95-lbs.
    Sean F.: 53, 135-lbs., 95-lbs.
    Chris P.: 36, 115-lbs., 75-lbs. (hang power clean)
    Michael H.: 44, 115-lbs., 85-lbs.
    Kate G.: 60, 95-lbs., 65-lbs.
    Andrew W.: 41, 75-lbs., 45-lbs.
    Robert C.: 15, 125-lbs., 75-lbs.
    Pete T.: 25, 105-lbs., 65-lbs.
    Ross B.: 32, 135-lbs., 75-lbs.
    Jamaal T.: 20, 85/55-lbs., 55-lbs. (5 hps + 7 snatch, 5 rds)
    Ken G.: 41, 115-lbs., 65-lbs.
    Brian F.: 10, (single arm snatch @ 35-lbs, 5 rds)
    Morgan M.: 50, 135-lbs., 95-lbs.
    Nathan A.: 4, 105-lbs., 55-lbs. (5 rds)
    Phillip M.: 11, 55-lbs., 35-lbs (6 hps, 8 pushups, 5 1/2 rds)
    Daniel.: 10, 115-lbs. 65-lbs. (5 rds)
    Travers O.: 50, 115-lbs., 65-lbs.
    Charlie K.: 25, 75-lbs., 115-lbs.
    Rich Hu.: 21, 95-lbs., 135-lbs.
    Julia H.: 22, 55-lbs., 85-lbs. (5 rds)
    Mel F.: 51, 65-lbs., 95-lbs.
    Mike L.: 17, 75/65-lbs., 115-lbs.
    Rich Ha.: 85, 95-lbs., 135-lbs.
    Jose R.: 15, 75-lbs., 115-lbs.
    Thomas: 33, 65-lbs., 115-lbs.
    Sean G.: 118, 50-lbs. db, 135-lbs. (sub: db hang power snatch)
    Keith E.: 3, 65-lbs, 105-lbs. (5 rds)
    Amr M: 9, 65-lbs., 105-lbs. (5 rds)
    Bill G.: 15, 55-lbs. kbs, 55-lbs. (sub: kb deadlift, barbell curl) (8 rds)
    Charlie S.: 0, 65-lbs., 115-lbs.
    Matt R.: 17, 65-lbs, 115-lbs.

    Reply
  2. MPH | April 12, 2021 at 11:38 am
     

    —MPH Outside The Box Scores—
    Lisa C.: 50 dl + 17 pushup (25-lb. dbs, 8 pushup per rd)
    Tom G.: 55 dl (50-lb. kb, touch to jump and reach, 8 knee pushup)
    John J.: 56 dl (45-lb. dbs, 35-lbs.)
    David K.: 40 dl (25-lb. dbs, 25-lbs., 10 pushup)

    Reply

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