Friday, April 9, 2021

CrossFit MPH – WOD

In Gym

With a continuously running clock, you have 13 minutes to complete: 40x deadlift @ 135/95-lbs. + six rounds: 8x hang power snatch @ 95/65-lbs. 12x pushup + max deadlift @ 135/95-lbs. in remaining time

Results

—MPH Outside The Box Scores—
Lisa C.: 50 dl + 17 pushup (25-lb. dbs, 8 pushup per rd)
Tom G.: 55 dl (50-lb. kb, touch to jump and reach, 8 knee pushup)
John J.: 56 dl (45-lb. dbs, 35-lbs.)
David K.: 40 dl (25-lb. dbs, 25-lbs., 10 pushup)

—MPH Inside The Box Scores—
Travis H.: 125-lbs., 65-lbs., 5 rds + 4 push up
Daniel H.: 1, 105-lbs.
Rami B.: 20, 105-lbs. (5 snt rd 5-6)
Teri A.: 50, 55-lbs. (1/2x pu from knee)
Kinjal P.: 45, 55-lbs., 30-lbs. (3/4x pu from knee)
Adrian P.: 1, 125-lbs., 75-lbs. (3/4x pu), 125-lbs.
Zach E.: 14, 95-lbs. 65-lbs. (3/4x pu), 95-lbs.
Al C.: 12, 135-lbs., 95-lbs.,
Andy G.: 19, 135-lbs., 95-lbs. (1/2x pu), 115-lbs
Nick Mc.: 20, 95-lbs, 65-lbs., 85-lbs
Andrew Z.: 12, 135-lbs., 95-lbs., 145-lbs.
Jason S.: 10, 125/75-lbs., 75-lbs.
Ralph B.: 26, 135-lbs., 75-lbs.
Drew P.: 35, 115-lbs., 75-lbs.
Aron S.: 23, 95-lbs., 45-lbs. (8 pushups)
Andrew B.: 25, 95-lbs., 65-lbs. (10 pushup)
Chase H.: 40, 135-lbs., 95-lbs.
Sean F.: 53, 135-lbs., 95-lbs.
Chris P.: 36, 115-lbs., 75-lbs. (hang power clean)
Michael H.: 44, 115-lbs., 85-lbs.
Kate G.: 60, 95-lbs., 65-lbs.
Andrew W.: 41, 75-lbs., 45-lbs.
Robert C.: 15, 125-lbs., 75-lbs.
Pete T.: 25, 105-lbs., 65-lbs.
Ross B.: 32, 135-lbs., 75-lbs.
Jamaal T.: 20, 85/55-lbs., 55-lbs. (5 hps + 7 snatch, 5 rds)
Ken G.: 41, 115-lbs., 65-lbs.
Brian F.: 10, (single arm snatch @ 35-lbs, 5 rds)
Morgan M.: 50, 135-lbs., 95-lbs.
Nathan A.: 4, 105-lbs., 55-lbs. (5 rds)
Phillip M.: 11, 55-lbs., 35-lbs (6 hps, 8 pushups, 5 1/2 rds)
Daniel.: 10, 115-lbs. 65-lbs. (5 rds)
Travers O.: 50, 115-lbs., 65-lbs.
Charlie K.: 25, 75-lbs., 115-lbs.
Rich Hu.: 21, 95-lbs., 135-lbs.
Julia H.: 22, 55-lbs., 85-lbs. (5 rds)
Mel F.: 51, 65-lbs., 95-lbs.
Mike L.: 17, 75/65-lbs., 115-lbs.
Rich Ha.: 85, 95-lbs., 135-lbs.
Jose R.: 15, 75-lbs., 115-lbs.
Thomas: 33, 65-lbs., 115-lbs.
Sean G.: 118, 50-lbs. db, 135-lbs. (sub: db hang power snatch)
Keith E.: 3, 65-lbs, 105-lbs. (5 rds)
Amr M: 9, 65-lbs., 105-lbs. (5 rds)
Bill G.: 15, 55-lbs. kbs, 55-lbs. (sub: kb deadlift, barbell curl) (8 rds)
Charlie S.: 0, 65-lbs., 115-lbs.
Matt R.: 17, 65-lbs, 115-lbs.