Tuesday, April 13, 2021
CrossFit MPH – WOD
In Gym
as many rounds as possible in 10 minutes: 50x double under 100m farmer's carry @ 100/70-lbs. --rest three minutes-- as many rounds as possible in 10 minutes: 10x bench press @ 135/95-lbs. 200m run
Results
—MPH Inside The Box Scores—
Anna G.: 3 + du, 50-lbs. 60 du (du practice); 5, 60-lbs.
Travis H.: 3 + 1du, 90-lbs. 37 du (du practice); 4, 125-lbs.
Daniel H.: 3 + du, 90-lbs. 50 du; 4 + 10 bench press, 135-lbs
Anu B..: 4 + 50 du, 60-lbs.; 5, 85-lbs.
Borja G.: 4+ 50m carry, 100-lbs.; 4 + 10 bench press, 115-lbs.
Tucker H.: 3 + 50m carry, 100-lbs.; 4 + 100 m, 135-lbs.
Nate S.: 4 + 5 du, 90-lbs.; 6 + 8 bench, 115-lbs.
Andrew Z.: 4 + 50 du, 100-lbs., 5 + 25m, 115-lbs.
Andrew W.: 3, 76 du, 90-lbs., 5 + 7 bench, 115-lbs.
John B.: 4, 175 du, 80-lbs., 4 + 95/85/75-lbs. (8/5 reps final 3 rds)
Chase H.: 5, 100-lbs., 5 + 3 bench, 135-lbs.
Al C.: 4 + 30 du, 100-lbs., 5, 135-lbs.
Richard H.: 3 + 75m, 100-lbs., 4 + 100m, 135-lbs.
Adrian P.: 4, 50 du, 90-lbs., 4, 125-lbs.
Sean F.: 3 + 50 du, 100-lbs., 5 + 25m, 135-lbs.
Jason S.: 4 + 57s du, 100-lbs., 4 + 5 bench, 135/125-lbs.
Andrew B.: 5, 80-lbs., 4, 95-lbs.
Walt C.: 4 + 50 du, 3 + 10 bench, 115-lbs.
Luke B.: 4, 160 du, 90-lbs., 4 + 10 bench (105-lbs.)
Matt S.: 3, 9 du, 100-lbs., 5, 95-lbs.
David C.: 3 + 50m, 90-lbs., 4 + 10 bench, 115-lbs.
Ben H.: 3 + 60m, 25 du, 90-lbs., 4 + 10 bench, 115-lbs.
Andy G.: 3 + 70 du, 50 du, 100-lbs., 4 (9 bench final rd), 135-lbs.
Ralph B.: 3 + 70m, 78 du, 100-lbs., 4 + 100m, 135-lbs.
Drew P.: 4 + 20 du, 100-lbs., 4 + 6 bench, 135-lbs.
Mel F.: 3 + 25m, 70-lbs., 3 + 50m, 85-lbs.
Dave R.: 4 + 46 du, 100-lbs., 4 + 10 bench (115-lbs., 20 cal row)
Max R.: 4, 81 du, 100-lbs., 5 + 10 bench (135-lbs.)
Robert C.: 3 + 50m, 90-lbs., 5 + 100m (135-lbs.)
Josh M.: 4, 100-lbs. (farmers hold), 4 + 7 bench (105-lbs., 15 cal row)
John J.: 4, 20, 80-lbs., 5, 115-lbs. (rd of 5 did 9 bench)
Sean G.: 5 + 23 du, 100-lbs., 5 + 100m, 135-lbs.)
Kate G.: 3 + 28 du, 70-lbs., 4 + 3 bench press, 85-lbs.
Thomas R.: 4, 80-lbs. (15 cal row), 4 + 4 bench, 115-lbs. (15 cal bike)
Amr M.: 3 + 60 su (single unders), ?-lbs., 4 + 150m, 95-lbs.
Chris C.: 3 + 50m, 100-lbs. 5 + 1 bp, 135-lbs.
Sean Q.: 5 + 20 du, 100-lbs., 4 + 125m, 135-lbs.
Chris P.: 4, ?-lbs., 5 + 10 bp, 115-lbs.
Julia H.: 3 + du practice, 13du, ?-lbs., 4 + 3 bp, 65-lbs.
Yao Z.: 4 + 20m, ?-lbs., 4 + 100m, 95-lbs.
Peter T.: 4 + du practice, 110du, 70-lbs., 4 + 100m, 95-lbs.
Will H.: 3 + 100m, 90-lbs., 5 + 2 bp, 95-lbs.
Travers O.: 4 + 25du, 100-lbs., 4 + 10 bp, 105-lbs.
Rich H.: 5 + 38du, 100-lbs., 5 + 10bp, 135-lbs. (15 cal bike)
Grant J.: 3 + 50m, 88du, 90-lbs. 5 + 10 bp, 115-lbs.
Bill G.: 5, 50-lb. dbs (30 alternating toe touches, incline bench press), 5 + 10bp, 135-lbs. (200m one legged row)
Charlie S.: 5 + 29du, 90-lbs., 4 + 125m, 115-lbs.
Brent H.: 4 + du practice, 170du, 100-lbs., 5, 135-lbs.
Morgan M.: 5 , du practice, 48du, 5 + 50m, 135-lbs.
Keith E.: 4 + du practice, 48du, 70-lbs., 5+ 10bp, 115-lbs.
Zach D.: 4 + 19du, 100-lbs, 4 + 10bp, 135-lbs.
Mike H.: 4 + 75m, 80-lbs., 4 + 20 sit-up, 125-lbs./115-lbs/95-lbs. (25 sit-up)
Charlie K.: 4 + 50du, 80-lbs., 4 + 10bp, 115-lbs./95-lbs.
Amy S.: 4 + 50du, 60-lbs., 4, 95-lbs.
Yamuna J.: 3 + 80M, du 26 (50-lbs.), 3 + 8 bp 53-lbs.
Kyle H.: 4 + 45 du (100-lbs.), 5 + 10 bp 135-lbs.
Patrick J.: 3 + 50 du (90-lbs.), 4 115-lbs.
John Sa.: 4 rounds (80-lbs.), 4 + 3 bp 105-lbs.
Terry A.: 3 + 75M, 32 du (30-lbs.), 3+ 175M 63-lbs.
—MPH Outside The Box Scores—
Candida M.: 1st set: 7 rds of 50 toe taps (350 total) and rev. plank holds; 2nd set: 8 rds of paused pushups and 40 jumping jacks.
Bryan M.: 1st part: 3 full rounds + 30 DUs (w/ 90-lbs farmer's)
2nd part: 4 full rounds + 10 bench press @ 115-lbs
Ross B.: Part 1: 5 full rounds plus 16 seconds farmer carry; Part 2: 8 rounds pushups/40 Jumping Jacks.
Lisa C.: 4 + 45 seconds reverse plank, 5 + 8 jack
Tom G.: 4 (30 elevated tap + 15 squat, 25/50-lb. db hold), 4 + 20 jack (20 jack + 10 lunge)
Cristian D.: 4 + 50 toe tap, 4 + 8 pushup
