Wednesday, April 14, 2021
CrossFit MPH – WOD
In Gym
overhead squat* 3-3-2-2-2-1-1-1-1 *Begin each round every two minutes.
Results
—MPH Outside The Box Scores—
Bryan M.: OH Squat top 3: 105-95-95
Lisa C.: 9:35 (15-lb. db shoulder press)
Bill M.: 10:55 (35-lbs.)
—MPH Inside The Box Scores—
Nate S.: 125*-lbs.
Carlos U.: 75*-lbs.
Sam R.: 150*-lbs. ****not in sheet****
Adrian A.: 80*-lbs.
Borja G.: 155-lbs.
Anu B.: 145-lbs. (back squat)
Robert C.: 125*-lbs.
Daniel H.: 95*-lbs.
Travis H.: 100*-lbs.
Kinjal P.: 45*-lbs.
Andrew W.: 115*-lbs.
Nick M.: 130*-lbs.
Zac E.: 105*-lbs.
Jerry I.: 155*-lbs.
Andrew Z.: 210*-lbs.
Chase H.: 175*-lbs.
Andy G.: 205*-lbs.
Brittany C.: 105-lbs. (deadlift)
Al C.: 165*-lbs.
Jason S.: 135*-lbs.
Andrew B.: 115*-lbs.
Walt C.: 135*-lbs.
Ralph B.: 140-lbs.
Peter O.: 115*-lbs.
Drew P.: 225-lbs.
Jose R.: 140*-lbs.
Ben H.: 130-lbs.
Morgan W.: 195-lbs. (back squat)
Kyle Hill.: 145*-lbs.
Tucker H.: 195*-lbs.
Ken G.: 135*-lbs.
Michael H.: 165-lbs.
Morgan M.: 235*-lbs.
Dave R.: 240-lbs.
Kate G.: 125*-lbs.
Sean G.: 295*-lbs. (front squat PR)
John J.: 135*-lbs.
Stephen K.: 135-lbs.
Matt R.: 65-lbs.
Nathan A.: 75*-lbs.
Jared S.: 85*-lbs.
Julia H.: 95*-lbs.
Chris C.: 185*-lbs.
Lily S.: 130-lbs. (front squat)
Greg M.: 75*-lbs.
Max R.: 145*-lbs.
Yao Z.: 115*-lbs.
Melody F.: 155-lbs.
Peter T.: 135*-lbs.
Amy S.: 145*-lbs.
Tara S.: 110-lbs.
Will H.: 115*-lbs.
Keith E.: 75*-lbs.
Travers O.: 110*-lbs.
Isaac S.: 85*-lbs. (3-3-3-3-3-3-3-3-3)
Charlie S.: 140*-lbs.
Rafa C.: 130*-lbs.
Daniel N.: 110*-lbs.
Roger W.: 50*-lbs. (3-3-3-3-3-3-3-3-3)
Yamuna J.: 45*-lbs.
