Friday, April 16, 2021
CrossFit MPH – WOD
In Gym
six rounds, begin every four minutes: 7x heavy deadlift 15x unbroken swing @ 55/35-lbs.
Results
—MPH Inside The Box Scores—
Brittney C.: 75-85-95*-lbs., 20-lbs. (american)
Jason O.: 355-355-355-lbs., 55-lbs.
Adrian M.: 155-165-175*-lbs. 35-lbs.
Adrian P.: 175-175-165-lbs., 45-lbs.
Zac E.: 165-175-175-lbs., 45-lbs.
John B.: 145-155-165*-lbs., 35-lbs.
Andy G.: 255-265-275-lbs., 35-lbs.
Chase H.: 255-265-245-lbs., 55-lbs.
Roberto E.: 185-185-185*-lbs., 35-lbs.
Diana G.: 115-lbs., 25-lbs.
Jose R.: 205-225-235-lbs., 35-lbs.
Drew P.: 95-lbs. (hang power clean + 14 front-rack lunges)
Aron S.: 135-145-150-lbs., 35-lbs.
Robert C.: 195-205-215*-lbs., 45-lbs.
Jason S.: 205-205-205-lbs., 55-lbs.
Sam R.: 175-180-185*-lbs., 55-lbs.
Ralph B.: 225-225-235-lbs., 55-lbs.
Luke B.: 170-170-175-lbs., 35-lbs.
Thomas R.: 185-185-205-lbs., 55/35-lbs.
Kate G.: 205-215-225-lbs., 35-lbs.
Andrew B.: 155-165-165-lbs., 35-lbs.
Amy S.: 210-210-210-lbs., 35-lbs.
Al C.: 285-295-305-lbs., 55-lbs.
Rich H.: 285-285-285-lbs., 55-lbs.
Dave R.: 255-255-255-lbs., 55-lbs.
Tarek K.: 90-95-100-lbs., 35-lbs. (shoulder press)
Sean G.: 325-355-375-lbs., 55-lbs.
John J.: 195-215-235*-lbs. 35-lbs.
Will H.: 225-235-245-lbs., 55-lbs.
Tara S.: 155-160-165-lbs., 35-lbs.
Chris C.: 255-255-255-lbs., 55-lbs.
Charlie S.: 185-185-185-lbs., 45-lbs.
Jared S.: 175-175-175-lbs., 35-lbs.
Kyle H.: 205-205-205-lbs., 55-lbs.
Morgan M.: 275-285-315-lbs., 55-lbs.
Sara G.: 65-65-65-lbs., 25-lbs.
Josh M.: Good Morning, 75-lbs; Glute Bridge, 55-lbs.
Grant J.: Single Leg Romanian, 15-lbs, 35-lbs.
Tommy H.: 335-335-355-lbs., 55-lbs.
Justin M.: 185-205-245-lbs., 45-lbs.
Nathan A.: 155-165-175-lbs., 35-lbs.
Tucker H.: 195-205-215-lbs., 55-lbs.
Matt R.: 210-225-225-lbs., 45-lbs.
Will B.: 165-185-205-lbs., (5 dl), 15-lbs.
John S.: 175-185-195-lbs., 55-lbs.
Julia H.: 165-165-165-lbs., 35-lbs.
Lily S.: 155-160-165-lbs., 35-lbs., 20x russian swing
Adelina C.: 85-95-105-lbs., 25-lbs.
Yamuna J.: 95-100-105-lbs., 25-lbs.
Bill G.: 110-lb kbs., 75-lbs. (15x kb. dl, 15x should press)
Phillip M.: 105-105-105-lbs., 25-lbs.
Peter T.: 205-205-215-lbs., 45-lbs.
Yao Z.: 115-115-115-lbs., 35-lbs.
Andrew W.: 185-195-215-lbs., 45-lbs.
—MPH Outside The Box Scores—
Joe T.: (Rx) DL 315
Matt K.: 205 last DL w/ 30lb kettlebell swings
