Monday, April 19, 2021

CrossFit MPH – WOD

In Gym

"Quarterfinals Test 1" for time: three rounds: 10x strict handstand push-up 10x dumbbell hang power clean @ 50/35-lb. dbs 50x double under --rest one minute-- three rounds: 10x handstand pushup 10x dumbbell shoulder-to-overhead @ 50/35-lb. dbs 50x double-under

workout courtesy of crossfit.com

Results

—MPH Outside The Box Scores—
Matt K.: 19:53 @ 85lbs barbell work + atomic push-ups
Bryan M.: 20:58 - 5 rounds: 10x atomic PUs, 10x hang power cleans @ 35-lbs dbs, 5x push press @ 35-lbs dbs, 50x double unders
Ross B.: 11:47 @ 2 45lb bells; scaled push press to 7 per round.
Diana D.: 12:07
(24-lb. backpack, atomic pushup from floor)
Bill M.: 12:53 (25-lb. dbs)

—MPH Inside The Box Scores—
Anu B.: 14:35, 25-lbs dbs (atomic from box)
Borja G.: 13:24, 40-lbs dbs (atomic from box)
Kinjal P.: 14:56, 15-lbs b (atomic from box, 1 min single unders)
Anna G.: 14:44, 20-lbs dbs (atomic from box, 1 min single unders)
Nate S.: 14:27, 35-lbs (atomic from box, 1/2 du, 1/2 single)
Carlos U.: 14:53, 25s (atomic from box, 1 min single unders)
Daniel H.: 16:34, 35s, 51 (atomic from box, du practice)
Brittney C.: 15:01, 20s (atomic from box, single unders)
Jason O.: 16:56, 50s (6 strict hspu, 6 hspu)
Roberto L.: 16:06, 35s for clean, 25s for sto (atomic from box, du practice/su)
Andrew Z.: 16:44, 45s (7 strict hspu, 10 hspu)
Andy G.: 17:00, 45s (atomic from box, du practice)
Al C.: 18:04, 50s
Ben H.: 14:37, 35s (5 strict hspu, 5 strict hspu, du practice)
Diana G.: 15:30, 15s, 10s (5 atomic from floor, 5 atomic from floor, su practice)
Thomas R.: 15:20, 30s (bike 10 cals, 5 prom hspu, 5 prom hspu)
Chase H.: 20:03, 50s, 40s
Sean F.: 20:55, 50s
David C.: 17:24, 30s
Walt C.: 20:54, 35s (5 prom strict, 5 prom kipping)
Grant J.: 18:05, 30s (atomic, atomic)
Dave R.: 17:52, 50s (20/15 cal row, prom strict hspu)
Kate G.: 19:18, 30s
Matt R.: 15:46, 30s (atomic, atomic, du practice)
John J.: 15:42, 30s (5 prom strict hspu/atomic)
Robert C.: 17:25, 30s (5 prom strict hspu/atomic)
Sean G.: 15:44, 50s (atomic/atomic)
Greg M.: 19:14, 30s (strict hspu/7 strict)
Addie C.: 16:45, 20s (prom floor atomic/prom floor atomic)
Travers O.: 18:44, 40s (prom strict/5 kipping)
Sam R.: 18:00, 40s (prom strict)
Yao Z.: 16:41, 30s (atomic, atomic)
Chris C.: 16:36, 50s
Josh M.: 17:01, 35s (prom strict, 5 strict)
Tucker H.: 17:22, 50s
John B.: 18:02, 30s (atomic, 5 atomic)
Drew P.: 14:59, 35s
Tara C.: 17:05, 30s (5 strict, 7 kipping hspu)
Zach D.: 16:10, 50s (10 & then 5 prom strict, 5 kipping)
Sean Q.: 12:44, 50s
Lily S.: 16:17, 25s (10 cal row, atomic, 5 atomic)
Ralph B.: 15:35, 153, 40s (5 prom strict, 5 prom kipping)
Keith E.: 18:40, 35-lbs., 84 (atomic)
Charlie S.: 15:30, 40-lbs. (7x hspu)
Bill G.: 15:16, 35-lbs. (1' row, strict shoulder press, atomic)
Will H.: 14:10, 40-lbs, 54 (7x ring dip)
John N.: 18:01, 35-lbs, 150 du (atomic)
Rich H.: 14:47, 50-lbs.
Tommy H.: 17:03, 50-lbs (7x hspu)
Justin M.: 16:40, 35-lbs. (5x prom hspu)
Seth B.: 19:10, 40-lbs., 67 (5 prom hspu/10 atomic)
Patrick J.: 17:55, 40-lbs. (7x prom hspu)
Adrienne V.: 19:02, 20-lbs (atomic)
Phillip M.: 19:35, 20-lbs. (atomic)
Amy S.: 18:01, 30-lbs. (7x prom hspu/5x kipping)