Tuesday, April 20, 2021
CrossFit MPH – WOD
In Gym
for time: 800m run 40x burpee 30x toes-to-bar 400m run 30x burpee 20x toes-to-bar 200m run 20x burpee 10x toes-to-bar
Results
—MPH Outside The Box Scores—
Candida M.: 14:03 (@ home workout, SUB: v-ups for toes to bar)
Matt K.: 28:12 w/ all run, 20-20-10 TTA (50%) / TTB (50%), 30-20-10 burpees
Cristian D.: 14:55
(30-20-10 burpee)
Lisa C.: 15:12
Ross B.: 15:52
Diana D.: 17:25
(30-20-10 burpee)
Bill M.: 16:22
Tom G.: 18:05 (run, 30-20-10 burpee)
—MPH Inside The Box Scores—
Nate S.: 19:21, tta
Sam R.: 21:24, tta
Travis H.: 19:56, tta
Tucker H.: 21:12
Daniel H.: 21:34, tta
John B.: 18:32, tta
Borja G.: 18:57
Zac E.: 20:54, 20-10-5 hanging knee raises
Abbey O.: 20:33, 20-10-5 hanging knee raises
Andrew Z.: 19:50
Thomas R.: 19:11, row, tta
Adrian P.: 26:08, knees to chest
Anna G.: 16:20, 1/2x burpee, ktc
Al C.: 19:05
Ben H.: 22:56, tta
Jason S.: 20:19, tta
Walt C.: 21:29, tta
David C.: 22:18
Andrew B.: 21:44, tta
Jose R.: 22:24
Tarek K.: 15:15 (row, squat for burpee)
Dave R.: 15:18 (row)
Kate G.: (20-10-5 ttb)
Will B.: 22:23 (20-10-5 hkr, 10 burpee final rd)
Charlie S.: 17:50 (20-10-5 ttb)
John J.: 18:21 (tta)
Josh M.: 19:58
Sean G.: 17:11
Robert C.: 21:30 (tta)
Max R.: 18:00 (30-20-10 burpee, v-up)
Phillip M.: 20:27 (30-20-10 burpee, 20-10-5 hkr)
Jared S.: 21:14 (no pushup burpee)
Chris C.: 17:52
Tara C.: 21:10
Chris P.: 18:22 (30-20-10 burpee)
Morgan M.: 21:00
Keith E.: 19:20 (20-10-5 tta)
Julia H.: 23:11 (600 first run, 20-10-5 tta, 10 burpee final rd)
Yao Z.: 20:49 (20-10-5 tta)
Ralph B.: 20:49
Drew P.: 19:09 (sit-up)
Frank H.: 18:36 (20-10-5 burpee, 20-10-5 hkr)
Amr M.: 18:26 (30-20-10 burpee, 20-10-5 hkr)
Tommy H.: 20:44
Justin M.: 20:18 (tta)
Sean Q.: 17:09
Brent H.: 20:27 (tta)
Rich H.: 17:08 (1000-500-250m row)
Grant J.: 16:12 (40-30-20 pushup, 20-10-5 ktc)
Matt R.: 19:42 (20-10-5 tta)
Patrick J.: 19:32 (30-20-0 tta)
LIly S.: 16:50 (600-300-150m row, 30-20-10 burpee, tta)
Yamuna J.: 17:54 (sit-up)
Bill G.: 16:32 (one legged row, push-up, virtual toes t2b)
Travers O.: 16:07
