Monday, April 26, 2021

CrossFit MPH – WOD

In Gym

for time: Row as many meters as possible in 24 minutes, stopping at 4000m if you get there. *At the top of every four minutes (including the first minute), complete a 20-second pull-up bar hang and 4x wall climb.

Results

—MPH Outside The Box Scores—
Matt K.: 3387m

—MPH Inside The Box Scores—
Brittney C.: 3049(4x 1/2 wall climb)
Travis H.: 3077
Daniel H.: 3521
Sarah G.: 2340 (top of ring row hold, 45-sec plank)
John B.: 3887
Nate S.: 3747
Borja B.: 22:42
Andy G.: 3917 (4x 1/2 wall climb)
Andrew Z.: 22:26
Kenneth G.: 3346 (3x wall climb)
Will B.: 3231 (3x wall climb)
Edgar J.: 3946 (2x wall climb)
Adrian P: 3100
Walt C.: 3298
David C.: 3086
Chase H.: 21:59
Thomas R.: 3511
Ben H.: 2984
Diana G.: 3076, inchworm + pushup
Dave R.: 21:30
Kate G.: 3190
Josh M.: 3723
Al C.: 3722
Greg M.: 3362, 3 wall climb
Amy S.: 3240
Richard H.: 3716
Nathan A.: 3811, inchworm + pushup
Julia H.: 2938
Justin M.: 3795
Tommy H.: 23:21
Zach D.: 21:54
Keith E.: 3320, (4x 1/2 wall climbs)
Chris C.: 23:20
Chris P.: 3867
Tara C.: 2967
Will H.: 23:03 30 hollow rock
Joe T.: 3881
Charlie S.: 21:59
Mike L.: 24:00
Frank H.: 2650(3x 3 wall climbs)
Stephen K.: 2979
Tucker H.: 3742
John J.:
Peter T.: 3585
Grant J.: 157 cal (bike erg)
Bill G.: 3290 (20 sec hollow hold, 15 virtual ttb)
Sean G.: 21:25
Michael F.: 2690
John N.: 2785
Isaac S.: 3887
John S.: 2403 (3x 3 wall climbs)
Patrick J.: 3529