Tuesday, April 27, 2021
CrossFit MPH – WOD
In Gym
five rounds, every three minutes: 10 heavy thruster five rounds, every two minutes: 3 heavy back squat
Results
—MPH Outside The Box Scores—
Matt K.: Thrusters: 75-85-85-95-105
Back squat: 135-165-185-205-205
Diana D.: 133 (bodyweight version)
Cristian D.: 130 (bodyweight version)
Damund W.: 57 (5 thruster, 1' squat, 25-lbs.)
Chris C.: 91 (squat jump, 15-lb. dbs)
Lisa C.: 114 (25-lb. dbs romanian deadlift, 15/25-lb. dbs push press)
Bill M.: 65 (25-lb. dbs)
Ross B.: 65 (45-lb. dbs, single-arm thruster)
—MPH Inside The Box Scores—
Roberto E.: 100, 205*-lbs.
John B.: 85, 140*-lbs.
Sam R.: 110, 240*-lbs. (Not in SHEET)
Tucker H.: 110, 225*-lbs.
Daniel H.: 100, 200*-lbs.
Travis H.: 100, 180*-lbs.
Rami B.: 80, 140-lbs.
Borja G.: 110, 165-lbs.
Anu B.: 65 (7 front squat + 7 push press), 145-lbs.
Nick Mc.: 100, 185-lbs.
Will H.: 40-lbs dbs, 200-lbs.
Melody F.: 95, 205-lbs.
Andy G.: 135, 310-lbs.
Jerry I.: 105, 215-lbs.
Andrew Z.: 125, 230-lbs.
Adrian P.: 100, 185-lbs.
Ken G.: 115, 215*-lbs.
Al C.: 130, 225-lbs.
Will B.: 43, 95*-lbs. (not in Sheet)
Ben H.: 100, 205*-lbs.
Luke B.: 85, 175-lbs.
Thomas R.: 95, 155-lbs.
Walt C.: 105, 185-lbs.
Jason O.: 155, 320-lbs.
Morgan M.: 90, 165-lbs. (back rack squat jump)
John N.: 80, 145-lbs.
Michael Fo.: 125, 200-lbs.
Jose R.: 85, 185-lbs.
Dave R.: 140, 260-lbs.
John J.: 95, 175-lbs., 175*-lbs.
Robert C.: 105, 175*-lbs.
Greg M.: 85, 145*-lbs.
Sean G.: 145, 305-lbs.
Kate G.: 85-lbs., 200-lbs.
Josh M.: 100, 115-lbs.
Jen M.: 30, 35*-lbs. (5 thruster)
Nicole R.: 30, 60*-lbs. (5 thruster)
Drew P.: 140, 225-lbs.
Jared S.: 35-lb. dbs, 135*-lbs.
Ralph B.: 90, 195-lbs.
Matt R.: 125, 210-lbs. (front squat)
Amy S.: 90, 155-lbs.
Tara S.: 80, 150-lbs.
Chris C.: 145, 275-lbs.
Max R.: 145, 295-lbs.
Morgan M.: 150, 320-lbs.
Brent H.: 75, 165-lbs.
Justin M.: 95, 205-lbs.
Peter T.: 105, 195-lbs.
Mike H.: 105, 200-lbs.
Keith E.: 65, 135-lbs.
Charlie K.: 95, 175-lbs.
Bill G.: 110-lbs. (shoulder press, 20 pushup)
Charlie S.: 110, 185-lbs.
Mike L.: 90, 165-lbs.
Richard H.: 120, 255-lbs.
Amr M.: 85, 105-lbs.
Stephen K.: 75, 125-lbs.
Rafa C.: 95, 185-lbs.
Patrick J.: 105, 175-lbs. (fs)
John Sa.: 85, 175-lbs.
Seth B.:115, 235-lbs.
Brian F.: 85, 175-lbs.
