Friday, April 30, 2021

CrossFit MPH – WOD

In Gym

for time: 3-9-15-21-15-9-3 box jump, 30/24" platform toes-to-bar back rack lunge @ 115/75-lbs.

Results

—MPH Inside The Box Scores—
Borja G.: 16:46, 95-lbs.
Rami B.: 19:47, 75-lbs. (tta)
Daniel H.: 20:00. 95-lbs. (tta)
Anu B.: 15:30 (2/3 strict ttb)
Jenna B.: 15:58 (20", tta)
Andy G.: 18:10, 115-lbs. (24", tta)
Jerry I.: 18:21, 75-lbs. (24", tta)
Roberto E.: 16:20, 95-lbs. (24", tta)
Edgar J.: 18:01, 75-lbs. (24", tta)
Adrian P.: 20:23, 75-lbs. (24", tta)
Brittney C.: 17:04, 35-lbs. (20", tta, back squat)
Ben H.: 18:58, 95-lbs. (tta)
Jose R.: 20:24, 85-lbs. (tta)
Peter O.: 14:31, 75-lbs. (2/3 tta)
David C.: 17:22, 75-lbs. (24")
Chase H.: 16:31, 115-lbs.
Aron S.: 19:05, 65-lbs. (2/3 box jump + tta)
Andrew B.: 17:47, 75-lbs. (24", tta)
Walt C.: 19:07, 75-lbs. (tta)
Diana G.: 16:30, 35-lbs. (20", front rack, hollow rock)
Matt S.: 17:15, 75-lbs. (23", tta; 2/3 all)
Stephen K.: 17:58, 75-lbs. (24", 2/3 ttb)
Joe T.: 19:07, 115-lbs.
Kate G.: 17:51, 75-lbs. (2/3 ttb)
Ken G.: 15:45, 75-lbs. (28", tta)
Josh M.: 17:21, 85-lbs. (romanian deadlift)
Al C.: 18:20, 105-lbs.
Dave R.: 14:39, 115-lbs.
Jen M.: 12:44, 15/pvc-lbs. (step-up, 20", strict sit-up; 21-15-9-3, 2/3 lunge)
John Sa.: 16:54, 95-lbs. (tta)
Pete T.: , 95-lbs. (20", back squat, tta)
Tucker H.: 18:58, 95-lbs.
Sam R.: 16:41, 75-lbs. (tta)
Jared S.: 20:21, 75-lbs. (30-lb. 24" step-up)
Morgan M.: 16:37, 115-lbs.
Chris P.: 18:59, 75-lbs.
Matt R.: 16:37, 75-lbs. (2/3 ttb)
Charlie S.: 85-lbs.
Travers O.: 19:07, 83-lbs.
Luke B.: 17:55, 95-lbs. (tta)
Justin M.: 17:30, 95-lbs.
Tommy H.: 17:37, 95-lbs.
Sean G.: 12:31, 115-lbs.
Thomas R.: 16:05, 95-lbs. (2/3 box jump, back squat, 2/3 ttb)
Mike L.17:59: 85-lbs.
John J.: 13:59, 85-lbs. (26", 2/3 tta)
Yao Z. 15:58, (4/3 strict sit-up, 45-lb. kb lunge)
Julia H.: 18:06, 65-lbs. (5 ttb + remainder 2/3 tta)
Marshal M.: 16:57, 115-lbs.
Rich H.: 13:39, 115-lbs.
Bill G.: 15:22, 75-lbs. (body row, virtual ttb, barbell good morning)
Charlie S.: 17:16, 85-lbs.
Brent H.: 17:16, 65-lbs. (tta)

—MPH Outside The Box Scores—
Candida M.: 10:56 (SUB: pike ups, 20 lbs front-rack object lunges)
Bryan M.: 14:52 - 26" box jump; virtual T2B; 115-lbs back squat
Matt K.: 24:16 w/ 24” box, TTA & 65lbs lunges
Chris C.: 14:34 (30-lbs.)

Lisa C.: 12:50 (15-lb. dbs, pause squat, hmc)

Diana D.: 13:35 (24-lbs.)
Tom G.: 17:14 (15-lbs.)