Monday, May 3, 2021

Monday, May 3, 2021

CrossFit MPH – WOD

Metcon (No Measure)

In Gym:

six rounds, every two minutes:

3x heavy deadlift

then, six rounds, every two minutes:

2x heavy power clean

At Home:

five rounds, every two minutes:

30x mountain climber

5-10x dumbbell/object power clean –or– standing long jump

five rounds, every two minutes:

20x lunge jump

5-10x dumbbell/object deadlift –or– single-leg romanian deadlift, per side

five rounds, every 90 seconds:

30 seconds in a handstand –or– 30-second hollow hold


  1. MPH | May 4, 2021 at 10:29 am

    —MPH Outside The Box Scores—
    Candida M.: In-gym workout: 90 lbs deadlifts; 70-75-75x-70-70-70 power cleans
    Matt K.: DLs: 205-225-245
    PCs: 135-145-145
    Joe T.: DL 305-315-325x
    PC 185-205-205

  2. MPH | May 4, 2021 at 10:29 am

    —MPH Inside The Box Scores—
    Anna G.: 115-lbs., 95-lbs.
    Jason O.: 405-bs., 265-lbs.
    Sarah G.: 75*-lbs., 50*-lbs.
    Borja G.: 215-lbs., 165-lbs.
    Rami B.: 195-lbs., 140*-lbs.
    Chase H.: 290-lbs., 145-lbs.
    Adrian M.: 185-lbs., 135-lbs.
    Terry A.: 115-lbs., 45-lbs.
    Nate S.: 215-lbs., 130-lbs.
    Anu B.: 135-lbs., 115-lbs.
    Jerry I.: 255-lbs., 175-lbs.
    Abbey O.: 135*-lbs., 65*-lbs.
    Andy G.: 345-lbs., 200*-lbs.
    Al C.: 335-lbs., 195-lbs.
    Kenneth : 245-lbs.*, 185-lbs.
    Roberto E: 215*-lbs., 125*-lbs.
    Zach E.: 235*-lbs., 145*-lbs.
    Amy S.: 195-lbs., 125-lbs.
    Edgar J.: 205*-lbs., 115*-lbs.
    Peter O.: 205-lbs., 165*-lbs.
    Ben H.: 245-lbs., 175*-lbs.
    Sean F.: 325-lbs., 195-lbs.
    Thomas R.: 225-lbs., 165*-lbs.
    Luke B.: 215-lbs., 135-lbs.
    Walt C.: 275-lbs., 160-lbs.
    Jenna B.: 95*-lbs., 55*-lbs.
    Brian F.: 235-lbs., 145*-lbs.
    Michael H.: 225-lbs., 160-lbs.
    Kate G.: 240-lbs., 130*x-lbs.
    Sean G.: 425*-lbs., 255*-lbs.
    Andrew B.: 205-lbs., 145*-lbs.
    Matt R.: 270-lbs., 120-lbs.
    Josh M.: 235-lbs., 145-lbs.
    Dave R.: 315-lbs., 225-lbs.
    Will: 235*-lbs., 145*-lbs.
    Matt A.: 115*-lbs., 65*-lbs.
    John J.: 255*-lbs., 165*-lbs.
    Addie, :140*-lbs., 75*-lbs.
    Greg M.: 195-lbs., 125*-lbs.
    Sam R.: 235-lbs., 145*-lbs.
    Robert C.: 215*-lbs., 165*-lbs.
    Jared S.: 225-lbs., 145*-lbs.
    Julia H.: 185-lbs., 95*-lbs.
    Max R.: 285-lbs., 185-lbs.
    Nathan A.: 195-lbs., 115-lbs.
    Peter T.: 255*-lbs., 160-lbs.
    Charlie K.: 265-lbs., 175-lbs.
    Will H.: 305-lbs., 115-lbs. (power snatch)
    Tara C.: 195-lbs., 115-lbs.
    Chris C.: 355-lbs., 225-lbs.
    Sean Q.: 355-lbs., 225-lbs.
    Grant J.: 135 (hpc)
    Justin M.: 325-lbs., 175-lbs.
    Tucker H.: 245-lbs., 195-lbs.
    Mel F.: 255-lbs., 135-lbs.
    Keith E.: 245-lbs., 125-lbs.
    Rich Hu: 305-lbs., 195-lbs.
    Amr M.: 185-lbs., 125-lbs.
    Mike L.: 255-lbs., 155-lbs.
    Kyle H.: 295-lbs., 165-lbs.
    Tommy H.: 400-lbs., 225-lbs.
    Rich H.: 335-lbs., 235-lbs. (250*)
    John N.: 215-lbs., 145-lbs.
    John Sa. 245-lbs., 155-lbs.
    Seth B.: 285-lbs., 210-lbs.
    Daniel N.: 225-lbs., 135-lbs.
    Adrienne V.: 125-lbs, 110-lbs.


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