Monday, May 3, 2021

CrossFit MPH – WOD

In Gym


six rounds, every two minutes:
3x heavy deadlift

then, six rounds, every two minutes:
2x heavy power clean

Results

—MPH Inside The Box Scores—
Anna G.: 115-lbs., 95-lbs.
Jason O.: 405-bs., 265-lbs.
Sarah G.: 75*-lbs., 50*-lbs.
Borja G.: 215-lbs., 165-lbs.
Rami B.: 195-lbs., 140*-lbs.
Chase H.: 290-lbs., 145-lbs.
Adrian M.: 185-lbs., 135-lbs.
Terry A.: 115-lbs., 45-lbs.
Nate S.: 215-lbs., 130-lbs.
Anu B.: 135-lbs., 115-lbs.
Jerry I.: 255-lbs., 175-lbs.
Abbey O.: 135*-lbs., 65*-lbs.
Andy G.: 345-lbs., 200*-lbs.
Al C.: 335-lbs., 195-lbs.
Kenneth : 245-lbs.*, 185-lbs.
Roberto E: 215*-lbs., 125*-lbs.
Zach E.: 235*-lbs., 145*-lbs.
Amy S.: 195-lbs., 125-lbs.
Edgar J.: 205*-lbs., 115*-lbs.
Peter O.: 205-lbs., 165*-lbs.
Ben H.: 245-lbs., 175*-lbs.
Sean F.: 325-lbs., 195-lbs.
Thomas R.: 225-lbs., 165*-lbs.
Luke B.: 215-lbs., 135-lbs.
Walt C.: 275-lbs., 160-lbs.
Jenna B.: 95*-lbs., 55*-lbs.
Brian F.: 235-lbs., 145*-lbs.
Michael H.: 225-lbs., 160-lbs.
Kate G.: 240-lbs., 130*x-lbs.
Sean G.: 425*-lbs., 255*-lbs.
Andrew B.: 205-lbs., 145*-lbs.
Matt R.: 270-lbs., 120-lbs.
Josh M.: 235-lbs., 145-lbs.
Dave R.: 315-lbs., 225-lbs.
Will: 235*-lbs., 145*-lbs.
Matt A.: 115*-lbs., 65*-lbs.
John J.: 255*-lbs., 165*-lbs.
Addie, :140*-lbs., 75*-lbs.
Greg M.: 195-lbs., 125*-lbs.
Sam R.: 235-lbs., 145*-lbs.
Robert C.: 215*-lbs., 165*-lbs.
Jared S.: 225-lbs., 145*-lbs.
Julia H.: 185-lbs., 95*-lbs.
Max R.: 285-lbs., 185-lbs.
Nathan A.: 195-lbs., 115-lbs.
Peter T.: 255*-lbs., 160-lbs.
Charlie K.: 265-lbs., 175-lbs.
Will H.: 305-lbs., 115-lbs. (power snatch)
Tara C.: 195-lbs., 115-lbs.
Chris C.: 355-lbs., 225-lbs.
Sean Q.: 355-lbs., 225-lbs.
Grant J.: 135 (hpc)
Justin M.: 325-lbs., 175-lbs.
Tucker H.: 245-lbs., 195-lbs.
Mel F.: 255-lbs., 135-lbs.
Keith E.: 245-lbs., 125-lbs.
Rich Hu: 305-lbs., 195-lbs.
Amr M.: 185-lbs., 125-lbs.
Mike L.: 255-lbs., 155-lbs.
Kyle H.: 295-lbs., 165-lbs.
Tommy H.: 400-lbs., 225-lbs.
Rich H.: 335-lbs., 235-lbs. (250*)
John N.: 215-lbs., 145-lbs.
John Sa. 245-lbs., 155-lbs.
Seth B.: 285-lbs., 210-lbs.
Daniel N.: 225-lbs., 135-lbs.
Adrienne V.: 125-lbs, 110-lbs.

—MPH Outside The Box Scores—
Candida M.: In-gym workout: 90 lbs deadlifts; 70-75-75x-70-70-70 power cleans
Matt K.: DLs: 205-225-245
PCs: 135-145-145
Joe T.: DL 305-315-325x
PC 185-205-205