Wednesday, May 5, 2021
CrossFit MPH – WOD
In Gym
five rounds for time: 15x front squat @ 115/75-lbs. 65x double under
Results
—MPH Inside The Box Scores—
Anna G.: 55-lbs. 9:40, 40 du
Kinjal P: 35-lbs., 10:30, 5
Borja G.: 13:15, 95-lbs.
Tucker H.: 12:05, 95-lbs.
Sam R.: 10:00, 75-lbs.
Carlos U.: 10:43, 65-lbs.
Jason O.: 10:45, 115-lbs.
Adrian M.: 12:39, 95-lbs.
Roberto E.: 11:45, 105-lbs.
Daniel H.: 11:30, 95-lbs., 12 du
Andy G.: 8:20, 115-lbs., 27+ du
Andrew Z.: 10:25, 95-lbs.
Ken G.: 11:30, 85-lbs.
Edgar J.: 13.22, 75-lbs., 10+ du
Abbey O.: 10:24, 45-lbs., 10+ du
Bobby H.: 10:51, 75-lbs., 50+ du
Anu B.: 12:21, 75-lbs.
Charlie M.: 10:55, 65-lbs., 30+ du
Thomas R.: 11:32, 85-lbs., 200+ du
Zach E.: 11:22, 75-lbs., 50+ du
Charlie S.: 12:28, 95-lbs.
Andrew B.: 14:05, 65-lbs.
David C.: 13:38, 75-lbs.
Peter O.: 10:30, 85-lbs., 12+ du
Walt C.: 11:23, 95/85-lbs.
Ben H.: 9:54, 95-lbs., 35+ du
Aron S.: 11:00, 45-lbs., 75+ du
John N.: 13:20, 75-lbs., 35+ du
Michael F.: 11:30, 105-lbs., 55+ du
Luke B.: 13:00, 85-lbs., 235+ du
Brittany C.: 12:05, 45-lbs. (back squat)
Kate G.: 11:55, 210 du, 75-lbs.
Morgan M.: 9:43, 50+ du, 115-lbs.
Robert C.: 10:16, 75-lbs., 142 du
Michael H.: 10:35 (8 strict pull-up)
Jared S.: 11:12, 85/65-lbs. (200m row)
Dave R.: (10 front squat, 5 ghd sit-up, 20 du)
John J.: 9:36, 95-lbs., 30 du
Josh M.: 12:02, 230 du (15 elevated banded glute bridge)
Sean Q.: 10:10, 115-lbs.
Rich H.: 12:45, 115-lbs.
Al C.: 13:42, 115-lbs.
Keith E.: 9:30, 75-lbs., 122 du
Nate S.: 10:02, 85-lbs., 43 du
Sarah G.: 10:30 (10 front squat, 1' single under)
Nathan A.: 11:05, 100 du, 75-lbs. (10 fs)
Greg M.: 11:45, 50 du
John B.: 11:15, 75-lbs., :) (10 fs)
Will B.: 10:40, 75-lbs. 100 du
Max R.: 9:42, 95-lbs. (single under)
Julia H.: 11:05, 65-lbs. 50 du
Kyle H.: 11:21, 95-lbs. 30 du
Chris P.: 11:05, 95-lbs. du attempts
Amy S.: 10:53, 65-lbs.
Drew P.: 6:56 (air squat, single under)
Sean G.: 11:18, 115-lbs.
Ralph B.: 10:22, 85-lbs. 122 du
Justin M.: 12:16, 95-lbs.
Amr M.: 14:15, 65-lbs., (single under)
Tommy H.: 13:07, 115-lbs.
Chris C.: 11:59, 115-lbs.
Tara C.: 12:54, 75-lbs.
Richard H.: 12:29, 115-lbs.
Mike L.: 12:48, 85-lbs./75-lbs., 163du
Stephen K.: 11:49, 75-lbs., 157du
Matthew R.: 9:56, 75-lbs., 92du
Patrick J.: 12:42, 85-lbs.
John Sa.: 16:06, 75-lbs.
Marshall M.: 12:30, 115-lbs. (du practice)
—MPH Outside The Box Scores—
Candida M.: 9:53 (front squats @ 55 lbs; toe taps)
Nick J.: Six rounds: 13:58
1-4: 15x FS @ 105, 25 DUs (60 sec cap)
5-6: 15x FS @105, 19 DUs (60 sec cap)
Ross B.: 10:21 (front squats 70lbs (2 35s)); 65 toe taps
Damund: 7:15
(15-lb. dbs, 10 front squat, 50 toe tap)
Cristian D.: 6:30
(15-lbs.)
Lisa C.: 7:00
(15-lb. dbs)
Diana D.: 7:10
(24-lbs.)
Tom G.: 9:53 (15-lb. dbs, 20 toe tap + 45 mtn climber)
