Sunday, May 9, 2021
CrossFit MPH – WOD
In Gym
three rounds for time: 500m row 20x Russian swing @ 70/55-lbs. 400m run
Results
—MPH Outside The Box Scores—
Matt K.: 22:44 w/ 30lb KBs (biggest we have in my gym)
—MPH Inside The Box Scores—
Ross B.: 15:58; 70-lbs.
Will H.: 15:18; 55-lbs.
Luke B.: 15:49; 44-lbs
David C.: 16:27; 44-lbs.
Sean F.: 15:34; 70-lbs.
Terry A.: 19:50; 25-lbs.
Peter O.: 16:28; 55-lbs.
Travis H.: 16:18; 44-lbs.
Daniel H.: 18:00; 70-lbs.
Bill G.: 16:45; 55-lbs. (sub. 2 min. bike for run)
Yao Z.: 16:54; (sub. 2 min. box jumps for row, 20x 45-lbs. Good Morning for KBS)
Peter T.: 17:36; 55-lbs.
Adelina C.: 18:02; 35-lbs.
Al C.: 17:56; 70-lbs.
Patrick J.: 18:18; 55-lbs.
