Saturday, May 22, 2021
CrossFit MPH – WOD
In Gym
three rounds for time: 7x bar muscle-up 21x swing @ 70/55-lbs. 400m run
Results
—MPH Inside The Box Scores—
Andrew Z.: 14:22; 70-lbs.
Diana G.: 13:37; 25-lbs. (10 ring rows)
Dave R.: 14:19; 70-lbs.
Nate S.: 11:50; 55-lbs. (banded chest 2 bar pull-ups)
Sarah G.: 13:21; 25-lbs (10 ring rows)
John N.: 14:54; 55-lbs. (chest 2 bar pull-ups)
Michael F.: 14:20; 55-lbs. (pull-ups)
Sean F.: 12:52; 70-lbs.
Thomas R.: 55-lbs. (7x bmu/chest 2 bar pull-ups)
Luke B.: 10:49, 45-lbs. (pull-ups)
Will B.: 12:05, 35-lbs. (strict pull-ups)
Patrick T.: 11:27, 45-lbs. (5x bmu/chest 2 bar pull-ups)
Keith E.: 11:19, 55-lbs. (pull-ups)
Charlie S.: 11:40, 55-lbs. (2x bmu/chest 2 bar pull-ups)
Andrew B.: 10:35, 25-lbs. (chest 2 bar pull-ups/pull-ups)
Sean Q.: 11:48, 70-lbs.
Michael L.: 14:44, 55-lbs. (chest 2 bar pull-ups)
Adriana B.: 12:24, 25-lbs. (banded strict pull-ups)
Jason S.: 12:32, 55-lbs. (pull-ups)
Amr M.: 12:34, 35-lbs. (banded strict pull-ups)
Phillip M.: 12:28, 25-lbs. (banded strict pull-ups)
Joe T.: 13:25, 70-lbs.
Jahari H.: 11:41, 55-lbs. (2x bmu/chest 2 bar pull-ups)
John J.: 10:38, 45-lbs. (chest 2 bar pull-ups)
Fotios S.: 13:58, 55-lbs. (strict pull-ups)
Robert C.: 12:36, 45-lbs. (6x bmu/chest 2 bar pull-ups)
—MPH Outside The Box Scores—
N/A
