Tuesday, June 1, 2021

CrossFit MPH – WOD

In Gym

front squat 3-3-3-3-3 *Begin each round every two minutes. Then, complete as many strict pull-ups as possible in 12 minutes. Stop and record a score if you reach 100 reps.

Results

—MPH Inside The Box Scores—
Anna G.: 100-lbs., 46 (banded)
Carlos G.: 125-lbs., 69
Tucker H.: 210-lbs.*, 97
Sam R.: 175-lbs.*, 79
Nate S.: 185-lbs., 43
Andy G.: 265-lbs., 43(banded)
Edgar J.: 115-lbs. 35 (banded)
Chase H.: 155-lbs., 11:12
Morgan W.: 115-lbs., 11:20 (ring row)
Kenneth G.: 220-lbs. 56 (banded)
Jerry I.: 215-lbs., 53 (banded)
Anu B.: 135-lbs., 34
Kinjal P.: 55-lbs., 40 (banded)
Jason S.: 155-lbs., 60
David C.: 135-lbs., 95
Walt C.: 135-lbs., 55
Aaron S.: 110-lbs., 31
Zach G.: 130-lbs., 60 (banded)
Yao Z.: 145-lbs., 42
Ben H.: 165-lbs., 39
Michael H.: 135-lbs., 88
Peter O.: 165-lbs., 67 (banded)
Matt R.: 185-lbs., 47
Sean G.: 275-lbs., 11:18
Matt A.: 105-lbs., 57 (banded)
Kate G.: 180-lbs., 67
John J.: 185-lbs.
Bill M.: 115-lbs., 121 strict sit-up
Dave R.: 225-lbs., 92
Tarek K.: 170-lbs., 35 (banded)
Will B.: 185-lbs., 57
Britney C.: 65-lbs., 9:29 (ring row)
Robert C.: 170-lbs., 11:18
Tara S.: 140-lbs., 65
Julia H.: 135*-lbs., 31
Patrick T.: 155*-lbs., 49
Charlie K.: 145-lbs., 60
Chris C.: 255-lbs., 91
Damund W.: 105*-lbs., 38
Mike L.: 160-lbs., 69
Jenna B.: 110*-lbs., 47 (banded)
Jared S.: 150*-lbs., 55
Richard H.: 245-lbs., 68
Bill G.: 10x @ 45-lbs. db., 10 rounds: 10ring row, 10 pike-up
Stephen K.: 145-lbs., 72
Michael B.: 185-lbs., 65
Keith E.: 160*-lbs., 83
Justin M.: 185*-lbs.,11:45
Tommy H.: 265-lbs., 11:02
Brent H.: 185-lbs., 80
Rafa C.: 185-lbs., 51 (10 strict/ 41 banded)
Joy L.: 50*-lbs., 119 (ring-rows)
John Sa.: 175*-lbs., 62
Brian F.: 170-lbs., 54 (banded)
Terry A.: 50-lbs., 30 (banded)
Adrienne V.: 105/115x-lbs., 31 (banded)

—MPH Outside The Box Scores—
Chris C.: 10x Front Squats, Rds. 1-10 @ 50-lb. db., 110 Russian Swings @ 50-lb.
Lisa C.: 10x Front Squats, Rds. 1-10 @ 25-lb. dbs., 111 Sheet Rows
Christian D.: 10x Bulgarian Split Squats, Rds. 1-5,
10x Close-Stance Squats, Rds. 6-10, 9 Rds (5 Burpee + 5 Sit-up)