Wednesday, June 2, 2021

CrossFit MPH – WOD

In Gym


five rounds for time:
400m row
25x box jump, 24/20″ platform

Compare results to June 30, 2020.

Results

—MPH Inside The Box Scores—
Chase H.: 19:03
Nate S.: 18:52
Anna G.: 20:39 (4/5x box jump)
Andrew W.: 23:08
Travis H.: 22:09
Brittany C.: 19:47 (3/5x step up)
Danial H.: 23:08
Kinjal P.: 21:40 (3/5x box jump)
Andrew B.: 24:10
Andrew Z.: 21:00
Edgar J.: 25:05
Sarah G.: 25:08 (300m, 20x step up)
Jenna B.: 25:38
Jerry I.: 26:14
Zach E.: 23:57
Andy G.: 24:54
Al C.: 22:32
Adrian P.: 26:30
Diana G.: 21:16 (300m, 15 box jump)
Sean F.: 20:36
David C.: 22:30
Walt C.: 22:11
Yao Z.: 21:40 (20" box jump)
Ralph B.: 18:23 (step up)
Ben H.: 20:54
Drew P.: 23:20 (400m run, step up/box jump)
Peter O.: 18:45 (15 box jump)
Robert C.: 19:44
Damund W.: 19:21 (10 box jump, 20")
Matt A.: 23:47 (20" box jump)
Chris P.: 21:35
Dave R.: 17:15
Josh M.: 20:42 (5 rounds; box jump/step-up)
Will B.: 20:31
Kate G.: 22:05
Morgan M.: 21:27
Julia H.: 23:34 (20"box jump)
Rich H.: 17:51
Keith H.: 22:53
Jen M.: 17:55 (250m; 20" 3/5 step-up)
Sean G.: 17:20
John J.: 21:49
Brent H.: 21:21
Chris C.: 20:24
Justin M.: 19:32
Tommy H.: 18:31
Stephen K.: 20:02 (15x box jump)
Rich Hu.: 19:47
Frank T.: 19:36
Tucker H.: 21:41
Sam R.: 21:50
Matt R.: 22:33
Tara S.: 20:33
Phillip M.: 21:23 (15x box jump)
Terry A.: 21:33 (300m row, 25 step-up)
Adrienne V.: 22:24
Tarek K.: 23:20 (15x box jump)
Yamuna J.: 19:05 (300m row, 20x box jump)
Bill G.: 21:27 (35x pushup, 35x air squat alternating each round)
Patrick J.: 22:40
John Sa.: 22:30
Ken G.: 22:46

—MPH Outside The Box Scores—
Joe T.: 21:19 (in gym at home)
Matt K.: 22:46 w/ 15 box jumps @ 24”
Bryan M.: 19:29 (row + box jump 24")
Tom G.: 13:47 (2 minute run; 15 squat drop)
Chris C.: 14:55 (2 minute run; 15 standing long jump)
Lisa C.: 13:13 (6 rounds: cardio complex; 15 standing long jump)