Friday, June 4, 2021

Friday, June 4, 2021

CrossFit MPH – WOD

Metcon (No Measure)

In Gym:

“#$^%&)!!”

four rounds for time:

200m run

12x deadlift @ 155/105-lbs.

9x hang power clean

6x push jerk

200m row

At Home:

“#$^%&)!!”

four rounds for time:

50x jumping jack

12x dumbbell/object deadlift –or– inchworm

9x hang power clean –or– standing long jump

6x push press –or– pushup

20x no pushup burpee

2 Comments

  1. MPH | June 7, 2021 at 9:16 am
     

    —MPH Inside The Box Scores—
    Andrew W.: 17:50, 75-lbs.
    Tucker H.: 17:21, 125-lbs.
    Sam R.: 17:29, 95-lbs.
    Anna G.: 16:42, 60-lbs.
    Daniel H.: 19:29, 105-lbs.
    Carlos U.: 17:38, 85-lbs.
    Nate S.: 15:48, 105-lbs.
    Kinjal P.: 19:21, 50-lbs.
    Ken G.: 19:38, 115-lbs.
    Chris C.: 18:47, 135-lbs.
    Sarah G.: 18:40, 35-lbs. (3 push jerk per round, 100m row for run, 100m row)
    Jenna B.: 19:12, 65-lbs.
    Andy G.: 17:59, 125-lbs.
    Zac G.: 16:16, 85/95-lbs.
    Sean Q.: 17:16, 155-lbs.
    Drew P.: 15:53, 115-lbs.
    Morgan M.: 19:29, 155-lbs.
    Jose R.: 19:43, 85-lbs.
    Andrew B.: 16:26, 75-lbs.
    Yao Z.: 17:52, 75-lbs.
    Zach G.: 15:46, 75-lbs.
    John N.: 19:10, 95-lbs.
    Michael Fo.: 18:54, 115-lbs.
    Bobby H.: 19:23, 85/75-lbs.
    Ben H.: 18:53, 105-lbs.
    Larry W.: 15:25, 85-lbs.
    Dave R.: 19:53, 155-lbs.
    Kate G.: 18:49, 85-lbs.
    Ralph B.: 14:32, 105-lbs. (front squat for push jerk)
    Robert C.: 16:34, 115/95-lbs.
    Matt A.: 19:39, 53-lbs.
    Joe T.: 17:10, 135-lbs.
    Tarek K.: 18:00, 95-lbs.
    Will B.: 17:35, 95-lbs.
    Andrew Z.: 17:17, 135-lbs.
    Tara S.: 18:37, 85-lbs. (front squat for push jerk)
    Phillip M.: 20:09, 55-lbs.
    Rich H. 15:50,155-lbs.
    Richard H.: 17:42, 145-lbs.
    Patrick T. 20:12, 95-lbs.
    Jared S. 20:00, 95/75-lbs.
    Michael L.: 20:50, 105-lbs. (1/2 final round)
    Justin M.: 18:44,115-lbs.
    Tommy H.: 17:25, 155-lbs.
    Melody F.: 19:38, 105-lbs.
    Julia H.: 22:00, 85-lbs. (100m final round)
    Kyle H.: 19:17, 135-lbs.
    John J.: 19:12, 85-lbs.
    Stephen K.: 19:04, 95-lbs.
    Matt R.: 18:29, 105-lbs.
    Brent H.: 17:56, 100-lbs.
    Sean G.: 16:03, 155-lbs.
    Amy S.: 18:12, 95-lbs.
    Yamuna J.: 17:18, 35-lbs.
    Adrian V.: 16:14, 65-lbs. (100m run)
    Terry A.: 18:10, 40-lbs.
    Michael B.: 17:37, 95-lbs.
    Damund W.: 20:33, 55-lbs.
    Diana G.: 18:25, 95-lbs., 35-lbs. (dl, front squat, hang power clean; last 2 rds 100m run/row)

    Reply
  2. MPH | June 7, 2021 at 9:17 am
     

    —MPH Outside The Box Scores—
    Bryan M.: 18:06 w/ 115-lbs.

    Reply

Leave a reply

Your email address will not be published. Required fields are marked *