Saturday, June 5, 2021

CrossFit MPH – WOD

In Gym

bench press 10-10-5-5-3-3-3 *Begin each round every three minutes. then, for quality: 30-second ring support hold 15-30 strict handstand pushup --or-- atomic pushup off bench 30-second ring support hold


—MPH Outside The Box Scores—
Joe T.: In gym 178-178-183 (neutral grip bar)

—MPH Inside The Box Scores—
Amy S.: 105-lbs., 115-lbs., 125-lbs.
Nathan A.: 120-lbs., 125-lbs., 130-lbs.
Sarah G.: 45-lbs., 50-lbs., 50-lbs.
Ken G.: 175-lbs., 180-lbs., 185-lbs.
Anna G.: 85-lbs., 90-lbs., 95-lbs.
Borja G.: 145-lbs., 155-lbs., 165-lbs.
Nick M.: 135-lbs., 135-lbs., 135-lbs.
John S.: 135-lbs., 145-lbs., 155-lbs.
Carlos U.: 145-lbs., 155-lbs., 165-lbs.
Nate S.: 165-lbs.,175-lbs.,185-lbs.
Luke B.: 145-lbs., 150-lbs.x, 140-lbs.
Edgar J.: 145-lbs., 145-lbs., 145-lbs.
Andrew B.: 120-lbs., 125-lbs., 130-lbs.
Seth B.: 225-lbs., 235-lbs., 250-lbs.
John B.: 120-lbs., 110-lbs., 105-lbs.
Chris P.: 165-lbs., 185-lbs., 165-lbs.
Tucker H.: 215-lbs., 225-lbs., 235-lbs.
Andy G.: 155-lbs., 175-lbs., 185-lbs.
Sam R.: 205-lbs., 215-lbs., 215-lbs.
Yao Z.: 135-lbs., 135-lbs., 135-lbs.
Melody F.: 105-lbs., 110-lbs., 110-lbs.
Matt R.: 145-lbs., 155-lbs., 135-lbs.
Peter O.: 135-155-170-lbs.
Michael B.: 165-175-185*-lbs.
Abbey O.: 70-75*x-70-lbs.
Morgan W.: 115-125-125-lbs.
Chris C.: 195-215-225x-lbs.
Matt A.: 125-125*-125x-lbs.
Richard H.: 225-235*x-230-lbs.
Diana D.: 60-60-65-lbs. (2 front squat + 4 reverse lunge)
Patrick J.: 155-170-185x-lbs.
Sean G.: 225-245-265*x-lbs.
John J.: 160-165-175*x-lbs.
Amr B.: 155-165-175*x-lbs.
Kate G.: 110-115-125*-lbs.
Jason Sc.: 165-170-175-lbs.
Andrew W.: 150-155-160*-lbs.
Mike L.: 165-170-175*x-lbs.
Greg M.: 135-140-145-lbs.
John N.: 145-145-145-lbs.
Michael Fo.: 165-185-185-lbs.
Tara C.: 100-105-110-lbs.