Saturday, June 5, 2021

Saturday, June 5, 2021

In Gym:
bench press

*Begin each round every three minutes.

then, for quality:
30-second ring support hold
15-30 strict handstand pushup –or– atomic pushup off bench
30-second ring support hold

At Home:
four two-minute cycles, complete as many rounds as possible within the cycle and rest exactly two minutes between cycles:
10x pushup, 2-second hold at 90 degrees on the descent
5x staggered grip pushup
10-second superman hold

then, two rounds for quality, rest amply between rounds:
25x strict pike-up –or– v-up
20x russian twist


  1. MPH | June 7, 2021 at 9:19 am

    —MPH Inside The Box Scores—
    Amy S.: 105-lbs., 115-lbs., 125-lbs.
    Nathan A.: 120-lbs., 125-lbs., 130-lbs.
    Sarah G.: 45-lbs., 50-lbs., 50-lbs.
    Ken G.: 175-lbs., 180-lbs., 185-lbs.
    Anna G.: 85-lbs., 90-lbs., 95-lbs.
    Borja G.: 145-lbs., 155-lbs., 165-lbs.
    Nick M.: 135-lbs., 135-lbs., 135-lbs.
    John S.: 135-lbs., 145-lbs., 155-lbs.
    Carlos U.: 145-lbs., 155-lbs., 165-lbs.
    Nate S.: 165-lbs.,175-lbs.,185-lbs.
    Luke B.: 145-lbs., 150-lbs.x, 140-lbs.
    Edgar J.: 145-lbs., 145-lbs., 145-lbs.
    Andrew B.: 120-lbs., 125-lbs., 130-lbs.
    Seth B.: 225-lbs., 235-lbs., 250-lbs.
    John B.: 120-lbs., 110-lbs., 105-lbs.
    Chris P.: 165-lbs., 185-lbs., 165-lbs.
    Tucker H.: 215-lbs., 225-lbs., 235-lbs.
    Andy G.: 155-lbs., 175-lbs., 185-lbs.
    Sam R.: 205-lbs., 215-lbs., 215-lbs.
    Yao Z.: 135-lbs., 135-lbs., 135-lbs.
    Melody F.: 105-lbs., 110-lbs., 110-lbs.
    Matt R.: 145-lbs., 155-lbs., 135-lbs.
    Peter O.: 135-155-170-lbs.
    Michael B.: 165-175-185*-lbs.
    Abbey O.: 70-75*x-70-lbs.
    Morgan W.: 115-125-125-lbs.
    Chris C.: 195-215-225x-lbs.
    Matt A.: 125-125*-125x-lbs.
    Richard H.: 225-235*x-230-lbs.
    Diana D.: 60-60-65-lbs. (2 front squat + 4 reverse lunge)
    Patrick J.: 155-170-185x-lbs.
    Sean G.: 225-245-265*x-lbs.
    John J.: 160-165-175*x-lbs.
    Amr B.: 155-165-175*x-lbs.
    Kate G.: 110-115-125*-lbs.
    Jason Sc.: 165-170-175-lbs.
    Andrew W.: 150-155-160*-lbs.
    Mike L.: 165-170-175*x-lbs.
    Greg M.: 135-140-145-lbs.
    John N.: 145-145-145-lbs.
    Michael Fo.: 165-185-185-lbs.
    Tara C.: 100-105-110-lbs.

  2. MPH | June 7, 2021 at 9:20 am

    —MPH Outside The Box Scores—
    Joe T.: In gym 178-178-183 (neutral grip bar)


Leave a reply

Your email address will not be published. Required fields are marked *