Wednesday, June 9, 2021
CrossFit MPH – WOD
In Gym
as many rounds as possible in 18 minutes*: 200m weighted run 10x ring dip 20x single-leg squat (alternating, total) *You have the option to use a 20/14-lb. weight vest for the workout, OR a 20/14-lb. med ball for just the running section.
Results
—MPH Inside The Box Scores—
Anna G.: 4 + run (10-lbs., 5/10 banded, support sls)
Carlos U.: 6 (20-lbs., 5 dip, 10 support sls)
Borja G.: 5 + 175m (20-lbs.)
Nate S.: 5 + 100m (20-lbs., 5 dip, support sls)
Rami B.: 4 + 20-lbs. (20-lbs., support sls)
Andrew W.: 4 + run (20-lbs., 5 dip, 10 band sls)
Dan H.: 4 + 100m (20-lbs., 20 support sls)
Travis H.: 4 + 3 dip (20-lbs.)
Tucker H.: 5 (20-lbs., support sls)
Al C.: 5 (20-lbs.)
David C.: 4 + 7 dip (20-lbs., 14 sls to ball)
Andrew Z.: 4 + 200m (20-lbs., sls to ball)
Anu B.: 4 + 200m (20-lbs., fist pushup, lunge)
Jenna B.: 4 + 100m (14-lbs., 5 band dip)
Morgan W.: 4 + 75m (20-lbs., 5 band dip, 12 band sls)
Zac E.: 5 (20-lbs., band dip, band sls)
Edgar J.: 4 + 100m (20-lbs., band dip, 10 band sls)
Diana G.: 4 (10-lbs., true ring row, band sls)
Adrian P.: 3 + 7 sls (20-lbs., 5 ring dip, band sls)
Drew P.: 5 + 7 sls (20-lbs.)
Ralph B.: 4 + 3 dip (15 cal bike, 40 hollow rock)
Michael Fo.: 4 + 200m (20-lbs., 7 band dip, 10 band sls)
John N.: 3 + 7 sls (20-lbs., support sls)
Ben H.: 4 + 6 dip (20-lbs., 6 dip, sls to ball)
Sean F.: 5 + 100m (20-lbs.)
Peter O.: 5 + 100m (20-lbs., band dip, band sls)
Andrew B.: 4 + 7 dip (20-lbs., band dip, support sls)
Aron S.: 3 + 10 sls (20-lbs., band dip, band sls)
Jose R.: 4 (20-lbs., support sls)
Bobby H.: 4 + 1 dip (20-lbs., band dip, band sls)
Robert C.: 4 + 15 sls (20-lbs., sls to ball)
Chris P.: 5 + 5 lunge (20-lb. VEST, 30 lunge for sls)
Bill M.: 4 (20-lbs., 5 dip, 10 band sls)
Dave R.: 5 + 175m (20-lbs., 7 dip)
Julian M.: 5 (20-lbs., band sls)
Kate G.: 4 + 100m (14-lbs.)
Sean G.: 5 + 175m (20-lb. VEST)
John J.: 5 (20-lbs., 20/10 sls to ball)
Josh M.: 5 + 100m run (20-lbs.)
RJ A.: 3 + 16 sls (20-lbs., 10/5 band dip, band sls)
Matt A.: 4 (20-lbs., 5 band dip, support sls)
Nathan A.: 4 (20-lbs., band sls)
Tarek K.: 3 + 19 lunges (20-lb. VEST, band dip, 30 lunge for sls)
Jon S.: 3 + 8 dip (20-lbs. 10 static dip, 30 lunge for sls)
Patrick T.: 3 + 10 dips (20-lbs., band sls)
Rafa C.: 5 (20-lbs. 7 band dip, band sls)
Max R.: 5 (20-lbs., 20 sls/band sls)
Matt R.: 5 + 100m (20-lbs., 7 dip, band sls)
Morgan M.: 5 + 5 dip (20-lb. VEST, 30 lunges)
Sean Q.: 5 + 50m (20-lb VEST)
Rich H.: 4 + 10 dip (20-lbs.)
Peter T. 4 + 100m (20-lbs., band dip, band sls)
Keith E.: 5 + 7 lunges (20-lbs., 7 dip, band sls/lunges)
Ross B.: 5 + 200m (20-lbs., 30 lunges)
Frank H.: 3 + 100m (20-lbs., band dip, band sls/air squat)
Tommy H.: 4 + 100m (20-lbs.)
Justin M.: 4+ 13 sls (20-lbs., plate assist sls)
Adrianna B.: 4 + 6 dip (10-lbs., band dip, 14 band sls)
Michael B.: 5 + 50m (20-lbs, support sls)
Bryan M.: 4 + 5 sls (20-lbs., banded sls)
Stephen K.: 4 + 2 sls (20-lbs., 7 dip, band sls)
Chris C.: 5 + 1 dip (20-lbs VEST)
Tara S.: 5 + 125m (14-lbs., band dip)
Charlie S.: 5 + 7 sls (20-lbs.)
Brent H.: 5 + 10 sls (20-lbs VEST, support sls)
Patrick J.: 4 + 6 sls (20-lbs., band sls)
John Sa.: 4 + 50m (20-lbs., band dip)
Phillip M.: 4 + 6 dip (20-lbs., band dip, band sls)
Terry A.: 4 + 200m (10-lbs., 5 dip negative, support sls)
Bill G.: 4 (20-lbs., 10-min, 15 cal bike, med ball squat)
—MPH Outside The Box Scores—
Lisa C.: 6 + 4 dip (cardio complex)
Natasha Z.: 4 + 15 dip (cardio complex)
Chris Ca.: 6 (run, 8 dip)
Tom G.: 6 + 20 second run (run)
Damund W.: 3 + 11 lunge (cardio complex)
