Friday, June 11, 2021

CrossFit MPH – WOD

In Gym


10 rounds for time:
7x wall ball @ 20/14-lbs.
7x pull-up

Results

—MPH Inside The Box Scores—
Anna G.: 7:33, 20-lbs. (jumping pull-up)
Daniel H.: 9:52, 20-lbs.
Andrew W.: 7:58, 20-lbs. (4x banded)
Borja G.: 6:48, 20-lbs.
Rami B.: 9:53, 20-lbs.
Al C.: 8:02, 20-lbs.
Charlie M.: 9:37, 14-lbs. (7/5x banded pull-up, front squat)
Zach E.: 9:03, 14-lbs. (banded pull-up)
Chris C.: 8:19, 20-lbs.
Luke B.: 7:24, 14-lbs. (4x pull-up)
Will B.: 9:15, 14-lbs.
John B.: 8:22, 20-lbs. (banded pull-up)
Andy G.: 6:24, 20-lbs. (3x banded pull-up)
Andrew Z.: 6:56, 20-lbs.
Anu B.: 8:57, 20-lbs. (3x strict pull-up)
Nick W.: 5:25, 14-lbs. (3/5x pull-up)
Michael Fo.: 6:47, 20-lbs. (4x pull-up)
John N.: 10:40, 20-lbs.
David C.: 9:33, 20-lbs. (push press)
Chase H.: 6:47, 20-lbs.
Sean F.: 5:23, 20-lbs.
Carlos U.: 7:24, 14-lbs.
Ben H.: 7:16, 20-lbs (5x pull-up)
Aron S.: 10:26, 20-lbs. (5x pull-up)
RJ A.: 9:05 (14-lbs., 5 wall ball, 5/3 band pull-up)
Julian M.: 6:30 (20-lbs., 5/3 pull-up)
Stephen K.: 8:26 (20-lbs., 5 pull-up)
John J.: 7:16 (20-lbs.)
Yao Z.: 9:30 (14-lbs., 5 pull-up)
Sean G.: 4:46 (20-lbs.)
Dave R.: 4:52 (20-lbs.)
Kate G.: 11:21 (14-lbs.)
Chris P.: 5:58 (20-lbs., 5 strict pull-up)
Pete T.: 7:15 (20-lbs., 7/5 pull-up)
Matt A.: 9:01 (14-lbs., 5/3 band pull-up)
Josh M.: 8:00 (20-lbs., 7 front squat + squat jump; 15 strict sit-up)
Melody F.: 8:56 (14-lbs.)
Tommy H.: 7:14 (20-lbs.)
Justin M.: 9:06 (20-lbs.)
Tucker H.: 6:11 (20-lbs.)
Nathan A.: 9:45 (20-lbs., 5 band pull-up)
Greg N.: 8:34(20-lbs.)
Kyle H.: 8:26 (20-lbs.)
Mike L.: 10:00 (20-lbs.)
Julia H.: 8:56 (14-lbs., 9-ft., 5 pull up)
Matt R.: 9:41 (20-lbs., 5 pull-up)
Bill G.: (20-lbs., ring row)
John S.: 11:10 (20-lbs.)
Yamuna J.: 9:05 (14-lbs., 9-ft, 5 banded pull-up)
Diana G.: 7:48 (30-lbs. dumbbell front squat, ring row)
Michael B.: 7:40 (20-lbs.)
Robert C.: 7:29 (20-lbs.)
Max R.: 9:36 (20-lbs.)

—MPH Outside The Box Scores—
Joe T.: 6:59 (9.5 foot target)
Bryan M.: 12:25 (strict PUs + thrusters @ 75-lbs)
Ross B.: 8:56 (30-lb. dbs, two-arm thruster, 30-lb. renegade row)