Sunday, June 13, 2021

CrossFit MPH – WOD

In Gym

as many rounds as possible in 15 minutes:
30x walking lunge
10x devil's press @ 45/35-lbs.
--rest 30 seconds--


—MPH Outside The Box Scores—

—MPH Inside The Box Scores—
Bill G.: 6+45 sec bike; 45-lbs.
Jahari H.: 8+4 Devil Press; 45-lbs.
David C.: 6+30 Walking Lunge; 45-lbs.
Julian M.: 6; 35-lbs.
Luke B.: 7; 45-lbs.
Amy S.: 7+1 Devil Press; 35-lbs.
Zach D.: 7+30 Walking Lunge; 45-lbs.
Terry A.: 3+8 Devil Press; 15-lbs.
Dan B.: 5+5 Devil Press; 45-lbs.
Patrick J.: 6; 45-lbs.
Al C.: 7; 45-lbs.