Tuesday, June 15, 2021
CrossFit MPH – WOD
In Gym
as many rounds as possible in 20 minutes: 400m run 20x pull-up 25x pushup
Results
—MPH Inside The Box Scores—
Kinjal P.: 4 + 150M (sub: knee, banded)
Roberto L.: 3 + 20 pushup (sub: banded)
Andrew W.: 4 + 150M (sub: banded)
Rami B.: 3 + 15 pull-ups
Anna G.: 4 + 150M (sub: 3/5x push-up, banded)
Daniel H.: 3 + 19/25 pull-ups
Tucker H.: 4 + 3 pull-up
John B.: 4 + 5 pushup (sub: 3/5x push-up, banded)
Borja G.: 4 + 4 pull-ups
Sam R.: 4 + 50M
Al C.: 4 + 200M
Andrew Z.: 4 + 200M
Jerry I.: 3 + 7 pushup (3/5x push-up, banded)
Will B.: 4 + 400M (4/5x push-up, banded)
Luke B.: 4 + 14 pullup (push-up/pullup)
Thomas R.: 4 + 3 pullup (2' row, 3/5x pull-up/pushup)
Abbey O.: 4 + 400M (knee, banded)
Kenneth G.: 4 + 6 pullup (banded)
Sean F.: 4 + 9 pushup
John S.: 4 + 300m
Jose R.: 3 + 12 pullup
John N.: 4 (pullup)
Michael F.: 4 + 400m (10 banded pullup, 15 pushup)
Bobby H.: 5 + 175m (10 banded pullup, 15 pushup)
Sean Q.: 5 + 2 pushup
Aron S.: 3 + 5 pullup (15 pullup, 20 pushup)
Jason S.: 4 (12 pullup, 20 pushup)
Ben H.: 3 + 3 pullup (10 strict pullup)
Peter O.: 4 + 2 pullup (10 banded pull, 15 pushup)
David C.: 4 + 200m
Mike H.: 4 + 200m
Mark D.: 4 + 400 row (10/5 banded pull)
Dave R.: 4 + 100m
John J.: 3 + 20 pushup
Kate G.: 3 + 375m
Bill G.: 5 (25 cal bike, 20 strict sit-up)
Josh M.: 4 + 14 bodyrow (20 strict bodyrow)
Bill M.: 3 + 3 bodyrow (20 strict bodyrow)
Matt A.: 3 + 18 pushup (10 band pull-up, 20 pushup)
RJ A.: 3 + 8 pull-up (10 band pull-up, 15 pushup)
Tarek K.: 3 + 5 pull-up (10 band pull-up, 15 pushup)
Chris P.: 4 + 400m
Lily S.: 4 + 15 ring rows (400m row, 15 ring row, 15 k. push-up)
Julian M.: 4 + 1 pullup (10 band pull-up)
Peter T.: 4 (15 pull-up)
Nathan A.: 4 (20 ring row)
Sean G.: 5
Chris C.: 4 + 400m
Drew P.: 3 + 6 pull-up
Rich H.: 4 + 160m (500m row)
Ralph B.: 3 + 4 pull-up
Keith E.: 4 + 2 pull-up (10-band pull-up)
Jared S.: 3 + 10 push-up
Patrick T.: 3 + 11 pull-up
Morgan M.: 4 + 300m (20 sit-up, 50 air squat)
Tommy H.: 4 + 5 pull-up
Justin M.: 4 + 2 pushup
Adriana B.: 3 + 400m (15 pull-up, knee pushup)
Stephen K.: 3 + 8 pull-up (15 pull-up)
Amr M.: 3 + 400m (10 banded pull-up, 20 pushup)
Mike L.: 3 + 7 pushup
Robert C.: 4 + 200m
Julia H.: 3 + 25m (20 pushup)
Frank H.: 4 + 8 pull-up (10 banded pull-up, 15 pushup)
Brent H.: 4 + 15 pull-up
Tara S.: 3 + 14 pull-up
Melody F.: 3 + 200m (15 pull-up)
Terry A.: 3 + 20 bodyrow(10 banded pull-up/20 bodyrow, knee pushup)
Rafa C.: 3 + 5 pull-up
Phillip M.: 4 + 100m (10 banded pull-up, 15 pushup)
Kyle H.: 4 + 300m
Yamuna J.: 4 (10 banded pull-up/jumping pull-up, knee pushup)
Patrick J.: 4 (15 pull-up/bodyrow last round)
Michael B.: 3 + 8 pull-up
Charlie S.: 3 + 14 pushup (15 pull-up)
Amy S.: 3 + 1 pull-up
—MPH Outside The Box Scores—
Matt K.: 3 rounds w/ 400m, 15 pull ups & 20 push ups per round
