Friday, June 18, 2021
CrossFit MPH – WOD
In Gym
four rounds for time: 1 minute of max strict ring dips 20x russian swing @ 70/55-lbs. 800m run *Your score is the total time to completion and the total number of ring dips each round.
Results
—MPH Inside The Box Scores—
Chase H. 23:07, 72, 70-lbs.
Zach E.: 19:32, 48, 45-lbs. (12x ring dip banded)
Adrian P.: 24:20, 32, 45-lbs. (8x ring dip)
Charlie M.: 19:06, 48, 35-lbs. (12x ring dip banded, 26 cal bike)
Nate S.: 18:32, 48, 55-lbs. (12x ring dip)
John B.: 18:56, 48, 50-lbs. (12x ring dip banded)
Aron S.: 23:30, 60, 35-lbs. (banded)
Chris C.: 20:28, 76, 70-lbs.
Abbey O.: 22:33, 48, 26-lbs. (banded)
Amy S.: 22:22, 40, 55-lbs.
Zach D.: 21:25, 93, 70-lbs. (push up)
Tara S.: 22:10, 53, 55-lbs. (banded)
Kate G.: 22:12, 60, 55-lbs. (650m row)
Chris P.: 21:50, 74, 55-lbs. (800m row)
Thomas R.: 21:02, 54, 45-lbs. (800m row)
Sarah G.: 22:17, 35-lbs. (3 minute bike, bench dip)
RJ A.: 24:04, 31, 35-lbs. (banded)
Matt A.: 23:04, 41, 35-lbs. (banded, 800/400/400/800)
Jahari H.: 23:15, 106, 70-lbs.
John J.: 23:50, 45, 55-lbs.
Sean G.: 20:40, 57, 70-lbs.
Henry T.: 23:32, 47, 70-lbs.
Peter T.: 23:33, 40, 55-lbs.
David C.: 23:15, 85, 55-lbs.
Michael B.: 22:40, 54, 50-lbs.
Tucker H.: 24:15, 105, 70-lbs.
Sean F.: 23:42, 102, 70-lbs.
Nick W.: 24:07, 70, 55-lbs.
Sam R.: 25:50, 80, 55-lbs.
Al C.: 27:40, 100, 70-lbs.
Melody F.: 24:48, 25, 55-lbs. (800/400/800/400)
Nathan A.: 23:41, 51, 45-lbs. (prom)
Amr M.: 25:56, 45, 35-lbs. (Banded)
Julia H.: 27:56, 28, 25-lbs.
Matt R.: 21:46, 62, 55-lbs.
Mike L.: 22:08, 60, (15 pull-up, 50 kipping sit-up)
Keith E.: 22:40, 57, 55-lbs.
Tommy H.: 23:05, 62, 70-lbs.
Justin M.: 21:49, 70,70-lbs.
Bill G.: 23:52, 60, 55-lbs.
—MPH Outside The Box Scores—
Tom G.: 90, 19:25 (bench dip, 25-lbs., 3 minute run)
Lisa C.: 92, 19:42 (bench dip, 25-lbs., 3 minute run)
