Monday, June 21, 2021

CrossFit MPH – WOD

Results

—MPH Inside The Box Scores—
Kinjal P.: 3 + 2 pull-up (25-lbs.; 3 banded pull-up, swing to anywhere)
Dan H.: 3+5 pullup (45-lbs.)
Travis H.: 3 + 10 swing (35-lbs.)
Borja G.: 3 + 1 Cindy + 12 squat (55-lbs.)
Brittany C.: 3 + 2 squat (25-lbs.; 3 banded pull-up)
Rami B.: 3 + 4 squat (25-lbs. russian swing)
Chase H.: 4 + 1 Cindy (55-lbs.)
Anu B.: 2 rounds + 18 swings (26-lbs, 4 pull-up)
Abbey O.: 3 rounds + 2 cindy (26-lbs, 3 banded, 7 push-up)
Andrew Z.: 3 rounds + 2 swings (55-lbs.)
Adrian P.: 2 rounds + 2 cindy (45-lbs., 3 pull-up)
Andrew B.: 3 rounds + 1 cindy + squats (35-lbs., 3 pull-up)
Thomas R.: 4 rounds + 2 pull-up (35-lbs., 3 pull-up)
Morgan W.: 2 rounds + 1 cindy + 7 pushup (35-lbs., body rows, knee pushup, 30 squat)
Jason S.: 3 rounds + 1 cindy + 10 pushup (45-lbs., 3 pull ups)
David C.: 3 rounds + 2 cindy (45-lbs.)
Nick W.: 4 rounds + 1 cindy (35-lbs., 3 pull up)
Peter O.: 3 rounds + 2 cindy (35-lbs., 3 banded)
Sean F.: 4 rounds + 8 squats (55-lbs.)
Ben H.: 3 rounds + 2 pull up (50-lbs., 3 pull up)
Josh M.: 4 + 1 Cindy + 5 squat (25-lbs., strict bodyrow, deadlift)
Greg M.: 3 + 2 pull-up (25-lbs.)
Mike H.: 3 + 1 Cindy + 7 squat (35-lbs.)
Kate G.: 3 + 1 Cindy + 5 pull-up (35-lbs.)
Chris P.: 3 + 18 swing (45-lbs.)
John J.: 3 + 8 pushup (45-lbs.)
Sean G.: 4 + 13 squat (55-lbs.)
Dave R.: 3 + 1 Cindy + 7 pushup (55-lbs.)
Matt R.: 3 + 1 Cindy + 1 pull-up (35-lbs.)
Al C.: 3 + 5 swing (55-lbs.)
RJ A.: 2 + 7 swing (35-lbs., 3 band pull-up)
Bill M.: 3 + 5 row (35-lbs., bodyrow)
Matt A.: 2 + 5 swing (35-lbs., 3 band pull-up)
Melody F.: 3 + 10 pushup (35-lbs.)
Chris C.: 3 + 19 swing (55-lbs.)
Sam R.: 4 + 1 Cindy + 2 pull-up (35-lbs.)
Morgan M.:
Julia H.: 3 + 1 pull-up (35-lbs., 3 strict pull-up)
Tucker H.: 4 + 12 squat
Nathan A.: 3 + 1 Cindy + 4 pushup (35-lbs., strict bodyrow)
Jen M.: 3 + 10 pushup (25-lbs., body rows, 5 knee pushup)
Charlie K.: 2 + 6 swing (45-lbs.)
Patrick T.: 2 + 22 swing (35-lbs.)
Peter T.: 3 + 1 Cindy (35-lbs.)
Lily S.: 3 (25-lbs., 5 band pull-up, knee pushup)
Tara S.: 4 (35-lbs., V-up, russian swing)
Keith E.: 4 (35-lbs.)
Yao Z.: 2 + 1 Cindy (35-lbs. 3 pull-up)
Jose R.: 3 (45-lbs.)
Justin M.: 3 + 6 swing
Tommy H.: 4 + 3 pullup
Bryan M.: 3 + 1 Cindy + 10 pushup (35-lbs.)
Stephen K.: 3 + 1 Cindy + 2 pullup (35-lbs.)
Robert C.: 4 (35-lbs.)
Roberto L.: 3 + 2 Cindy (35-lbs.)
Mike L.: 3 + 10 swing (45-lbs.)
Michael F.: 3 + 3 swing (35-lbs., banded)
John N.: 3 + 7 pushup (35-lbs.)
Charlie S.: 4 + 1 pullup (45-lbs.)
Brent H.: 4 + 2 Cindy (35-lbs.)
Patrick J.: 3 + 1 Cindy + 5 pull (45-lbs., Russian)
Andrew W.: 3 + 1 Cindy + 10 pushup (35-lbs., banded)
Rafael C.: 3 + 1 Cindy + 6 pushup (35-lbs., banded)
Yamuna J.: 3 + 2 Cindy + 8 swing (25-lbs., body row, knee pushup)
Bill G.: 4 + 10 pushup (110-lbs., KB deadlift, 7x bodyrow, 10x squat)
John S.: 3 + 10 pushup (35-lbs.)
John B.: 3 + 1 Cindy + 10 push up (35-lbs., banded)
Phillip M.: 3 + 1 Cindy + 5 pushup (25-lbs., knee/pushup, 20x swing)

—MPH Outside The Box Scores—
Joe T.: 4 rds 3 swings (55)
Anna G.: 4 + 3 pushup (bodyweight subs)
Chris Ca.: 3 (bodyrow, 35-lbs. russian swing)
Lisa C.: 3 + 1 cindy + 5 pushup (25-lbs.)
Tom G.: 3 (25-lbs.)