Tuesday, June 22, 2021
CrossFit MPH – WOD
In Gym
three rounds for time: 400m run 20x bench press @ 155/105-lbs. 30x weighted sit-up, 30/20-lbs.
Results
—MPH Inside The Box Scores—
Andrew W.: 16:43 (115-lbs., strict)
Rami B.: 19:33 (115-lbs., 20-lbs.)
Borja G.: 19:05 (105-lbs., 30-lbs.)
Nate S.: 15:03 (135-lbs., 30-lbs.)
Daniel H.: 19:05 (145-lbs., 20-lbs.)
Roberto L.: 16:07 (105-lbs., 25-lbs.)
Anu B.: 20:20 (95-lbs., 15-lbs.)
Luke B.: 15:09 (95-lbs., 20-lbs.)
Andrew B.: 14:07 (75-lbs., 15-lbs.)
Andy G.: 15:02 (135-lbs., 1-min. plank, 10-cal. row)
Kenneth G.: (120-lbs., kipping)
Nick M.: 14:15 (85-lbs., 25-lbs.)
Al C.: 19:14 (135-lbs., 30-lbs.)
Jenna B.: 16:31 (65-lbs., kipping)
Edgar J.: 17:14 (115-lbs., kipping)
Abbey O.: 16:14 (45-lbs., 10-lbs.)
Charlie M.: 17:40 (95-lbs., kipping, row)
Sean F.: 16:33 (135-lbs., 30-lbs.)
Nick W.: 14:27 (115-lbs., 15-lbs.)
Mike H.: 16:31 (105-lbs., 15-lbs.)
John N.: 17:31 (105-lbs., 20-lbs.)
Jason S.: 16:03 (105-lbs., 20-lbs.)
Michael F.: 18:03 (115-lbs., 20-lbs.)
Jose R.: 15:23 (105-lbs., 20-lbs.)
David C.: 16:48 (115-lbs., 10-lbs.)
Mark D.: 16:38 (75-lbs., 45 sec plank)
Ben H.: 17:58 (115-lbs., 30-lbs.)
Peter O.: 17:20 (135-lbs., 30-lbs.)
RJ A.: 19:00 (75-lbs., kipping sit-up)
Sean G.: 15:20 (155-lbs., 30-lbs.)
John J.: 17:21 (115-lbs., 30-lbs.)
Tarek K.: 20:03 (115-lbs., 30-lbs.)
Kate G.: 17:39 (95/85-lbs., 20-lbs.)
Sam R.: 18:43 (155-lbs., 20-lbs.)
Tucker H.: 19:09 (155-lbs., 30-lbs.)
Pete T.: 17:38 (115-lbs., 30-lbs.)
Dave R.: 18:037 (115-lbs., 30-lbs.)
Chris P.: 15:50 (125-lbs., 30-lbs.)
Matt A.: 19:24 (95/75-lbs., bodyweight)
Jen M.: 16:58 (200m run, 45-lbs., kipping)
Tara S.: 16:14 (60-lb. db lunges, 20-lbs)
Nathan A.: 17:37 (95/80-lbs., 15-lbs.)
Chris C.: 18:08
Morgan M.: 17:49 (45-lbs single-arm DB press, bodyweight)
Drew P.: 17:58 (115-lbs., bodyweight)
Josh M.: 16:54 (105-lbs., 30-lbs.)
Charlie S.: 13:47 (115-lbs., 30-lbs.)
Yao Z.: 17:44 (115/95-lbs., 25-lbs.)
Matthew R.: 15:39 (115-lbs., 30-lbs.)
Patrick T.: 16:59 (135-lbs., bodyweight)
Julia H.: 19:56 (75/65/55, 20-lbs.)
Lily S.: 16:19 (63-lbs., 400m row)
Mike L.: 16:54 (115-lbs., 30-lbs., 20 cal bike)
Amy S.: 17:30 (95-lbs., 20-lbs.)
Justin M.: 15:01 (155-lbs, 10-lbs.)
Tommy H.: 15:08 (155-lbs., 30-lbs.)
Charlie K.: 16:33 (95-lbs., 15-lbs.)
Michael B.: 15:35 (115-lbs., 20-lbs.)
Robert C.: 13:35 (115-lbs., 20-lbs.)
Richard H.: 16:04 (155-lbs., 30-lbs.)
Max R.: 14:23 (125/115-lbs., 15 GHD situps)
Stephen K.: 15:43 (115-lbs., 25-lbs.)
Brent H.: 13:59 (135-lbs., 30-lbs.)
Zac E.: 16:03 (135/115, 10-lbs.)
Terry A.: 17:19 (45-lbs, bodyweight)
Phillip M.: 18:48 (65-lbs., bodyweight)
Yamuna J.: 17:19 (45-lbs, bodyweight, 20 cal bike)
Keith E.: 10:54 (115-lbs., 15 bodyweight)
Ralph B.: 15:56 (135-lbs., 20-lbs.)
Patrick J.: 16:19 (125/95, 20-lbs.)
Aron S.: 18:22 (85/75-lbs., 15-lbs.)
Bryan M.: 16:58 (145/135/105-lbs., 20-lbs.)
Seth B.: 18:00 (145-lbs., bodyweight)
—MPH Outside The Box Scores—
Anna G.: 9:29 (cardio complex, sub dips instead of push-ups)
Tom
G.: 14:47 (dip, run)
Chris Ca.: 14:52 (75-lbs. bench press, run)
Lisa C.: 14:30 (25-lb. dbs, run)
