Monday, June 28, 2021

CrossFit MPH – WOD

In Gym

deadlift 7-5-3-1-1-1-1-1 then, bottom-to-bottom Tabata squat

Results

—MPH Outside The Box Scores—
Lisa C.: 3 + 5 deadlift jump (25-lb. dbs), 100
Tom G.: 3 + 5 deadlift (25-lb. dbs), 74
Chris Ca.: 3 + 2 inchworm (135-lbs.), 69

—MPH Inside The Box Scores—
Borja G.: 6 rounds; 97 (12 superman,10 barbell weighted back rack lunges, 8 push up + 4 shoulder taps)
Anna G.: 4 +8 lunges; 80(12 superman,10 barbell weighted back rack lunges, 8 push up + 4 shoulder taps)
Brittany C.: 125*-115-105; 46
Chase H.: 265-275-285 94
Kinjal P.: 125-125-125*; 67
Nate S.:265-275-285; 93
Carlos U.: 215-225-245; 80
Sarah G.: 100-100105*; 50
Adrian M.: 250-255-260*; 55
Nick Mc.: 255-265-275*, 99
Luke B.: 245-255-265, 105
Andy G.: 315-315-315 (3 dl), 88
Al C.: 345-365-385, 108
Amy S.: 175-195-215, 92
Jenna B.: 135-135-135*, 92
Will B.: 235-255-275*, 88
Morgan W.: 245-255-265x, 71
Bobby H.: 215-235-245, 84
Ken G.: 265-285-305*, 105
Jason S.: 245-245-255, 81
Brent H.: 245-255-265*, 94
Peter O.: 225-255-275, 90
Kate G.: 275-290*-295x-lbs., 134
Matt R.: 345-355-360*-lbs., 105
Dave R.: 345-355-360x-lbs., 93
Chris P.: 245-255-275*-lbs., 118
Jose R.: 275-295-305*-lbs., 85
Bill M.: 245-255-255-lbs., 85
Josh M.: 245-255-255-lbs., 123
Jamaal T.: 225-245-255*-lbs., 75
Julian M.: 255-255-265x-lbs., 105
John J.: 265-295-325*-lbs., 116
RJ A.: 225-235-225-lbs., 77
Greg M.: 225*-225-205-lbs., 83
Tarek .: 285-305-315*-lbs., 77
Max R.: 345*-335-325-lbs., 114
Peter T.: 275-295-315*-lbs.
Nathan A.: 205-225-230-lbs., 75
Adrienne V.:125-135-145-lbs., 64
Sam R.: 195-185-175-lbs., 115
Melody F.: 275-275-280-lbs., 113
Mike L.: 265-270-275-lbs., 91
Yao Z.: 255-275-285*-lbs., 92
Julia H.: 185-195-200*-lbs., 102
Morgan M.: 315-345-345-lbs., 109
Patrick T. :355-325-305*-lbs., 74
Tucker H.: 315-335-345*-lbs., 120
Justin M.: 305-335-355*-lbs., 90
Tommy H.: 435-455-475*-lbs., 99,
Jared S.: 235-255-275*-lbs., 55
Roger W.: 275-295-305*-lbs., 86
Jahari H.: 390-425-495*-lbs., 141
Ben H.: 265-285-290*-lbs., 105
Charlie K.: 285-295-305-lbs., 91
Phillip M.: 155-160-165*-lbs., 107
Bryan M.: 255-265-275*-lbs., 131
Michael H.: 215-255-275, 120
Kyle H.: 345-350-355*-lbs., 100
Daniel N.: 225-275-305*-lbs., 75
Lily S.: 185-195-205-lbs., 67
Bill G.: 315-335-355-lbs., 54 cal (bike)
Terry A.: 145-155-165*-lbs., 62
Andrew W.: 255-265-275*-lbs., 83
John N.: 245-255-265*-lbs., 94
Yamuna J.: 155-165-175*-lbs., 79