Tuesday, June 29, 2021

Tuesday, June 29, 2021

In Gym:
four rounds, rest one minute between rounds:
1 minute max rope climb *each rope climb counts for 5 points*
1 minute max hang power clean @ 115/75-lbs.
1 minute max wall ball @ 20/14-lbs., 10-ft. target

At Home:
four rounds, rest one minute between rounds:
1 minute max virtual toes-to-bar
1 minute max object hang power clean –or- standing long jump
1 minute max single-arm thruster –or– burpee

2 Comments

  1. MPH | June 30, 2021 at 11:57 am
     

    —MPH Outside The Box Scores—
    Lisa C.: 245 (25-lbs., 50-lbs. only 1 arm thruster, other arm fs)
    Nathan A.: 231 (25-lbs., 50-lbs.)

    Reply
  2. MPH | June 30, 2021 at 11:58 am
     

    —MPH Inside The Box Scores—
    Tucker H.: 185, 115-lbs.
    Borja G.: 246, 115-lbs.
    Sam R.: 80, 95-lbs.
    Anna G.: 215, 60-lbs. (rope lie to stand, 9-ft.)
    Rami B.: 140, 95-lbs.
    Sarah G.: 123, 35-lbs. (rope lie to stand, 10-lbs., 8-ft.)
    Andrew W.: 121, 75-lbs.
    Roberto E: 170, 95-lbs. (rope lie to stand rds 1 + 3, jumping rope pull-up rds 2 + 4)
    Nate S.: 214, 95-lbs.
    Al C.: 225, 115-lbs.
    Abbey O.: 124, 45-lbs., rope climb practice, 10-lbs.)
    Hal B.: 152, 65-lbs. (14-lbs.)
    Bobby H.: 157, 75-lbs.
    Mark D.: 100, 53-lbs., rope climb practice, 14-lbs.)
    Adrian P.: 101, 85-lbs.
    John B.: 187, 75-lbs.
    Peter O.: 170, 95-lbs., 14-lbs.
    Aron S.: 195, 65-lbs., 14-lbs.
    Ken G.: 85, 100-lbs.
    John N.: 141, 85-lbs.
    Sean F.: 214, 115-lbs.
    Nick W.: 174, 85-lbs.
    Ben H.: 142, 85-lbs.
    Drew P.: 252, 115-lbs.
    Ralph B.: 159, 115-lbs. (med ball push press)
    Brent H.: 145, 95-lbs.
    Jason S.: 150, 85-lbs., 14-lbs.
    Jose R.: 143, 105-lbs.
    Greg M.: 127, 75-lbs.
    Keith E.: 161, 75-lbs.
    Kate G.: 164, 75-lbs.
    John J.: 113, 95-lbs.
    Dave R.: 210, 115-lbs.
    Tarek K.: 197, 95-lbs.
    Matt R.: 135, 95-lbs.
    RJ A.: 141, 75-lbs.
    Mel F.: 169, 75-lbs.
    Jen M.: 127, 35-lbs. (rope lie to stand, 10-lbs., 8-ft.)
    Chris C.: 215, 95-lbs.
    Tara C.: 212 (row for rope climb, single-arm 30-lb. db hpc, box jump)
    Amy S.: 202, 75-lbs.
    Morgan M.: 174, 115-lbs. (25-lb. sa thruster)
    Patrick T.: 152, 85-lbs.
    Mike L.: 172, 105-lbs.
    Yao Z.: 112, 85-lbs.
    Justin M.: 190, 85-lbs.
    Tommy H.: 253, 115-lbs. (rope lie to stand)
    Stephen K.: 153, 75-lbs.
    Bryan M.: 131, 85-lbs. (rope climb practice)
    Liily S.: 209, 45-lbs. (rope lie to stand, 9-ft.)
    Robert C.: 199, 95-lbs.
    Kyle H.: 171, 115-lbs.
    Patrick J.: 186, 85-lbs.

    Reply

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