Tuesday, June 29, 2021

CrossFit MPH – WOD

In Gym

four rounds, rest one minute between rounds: 1 minute max rope climb *each rope climb counts for 5 points* 1 minute max hang power clean @ 115/75-lbs. 1 minute max wall ball @ 20/14-lbs., 10-ft. target


—MPH Inside The Box Scores—
Tucker H.: 185, 115-lbs.
Borja G.: 246, 115-lbs.
Sam R.: 80, 95-lbs.
Anna G.: 215, 60-lbs. (rope lie to stand, 9-ft.)
Rami B.: 140, 95-lbs.
Sarah G.: 123, 35-lbs. (rope lie to stand, 10-lbs., 8-ft.)
Andrew W.: 121, 75-lbs.
Roberto E: 170, 95-lbs. (rope lie to stand rds 1 + 3, jumping rope pull-up rds 2 + 4)
Nate S.: 214, 95-lbs.
Al C.: 225, 115-lbs.
Abbey O.: 124, 45-lbs., rope climb practice, 10-lbs.)
Hal B.: 152, 65-lbs. (14-lbs.)
Bobby H.: 157, 75-lbs.
Mark D.: 100, 53-lbs., rope climb practice, 14-lbs.)
Adrian P.: 101, 85-lbs.
John B.: 187, 75-lbs.
Peter O.: 170, 95-lbs., 14-lbs.
Aron S.: 195, 65-lbs., 14-lbs.
Ken G.: 85, 100-lbs.
John N.: 141, 85-lbs.
Sean F.: 214, 115-lbs.
Nick W.: 174, 85-lbs.
Ben H.: 142, 85-lbs.
Drew P.: 252, 115-lbs.
Ralph B.: 159, 115-lbs. (med ball push press)
Brent H.: 145, 95-lbs.
Jason S.: 150, 85-lbs., 14-lbs.
Jose R.: 143, 105-lbs.
Greg M.: 127, 75-lbs.
Keith E.: 161, 75-lbs.
Kate G.: 164, 75-lbs.
John J.: 113, 95-lbs.
Dave R.: 210, 115-lbs.
Tarek K.: 197, 95-lbs.
Matt R.: 135, 95-lbs.
RJ A.: 141, 75-lbs.
Mel F.: 169, 75-lbs.
Jen M.: 127, 35-lbs. (rope lie to stand, 10-lbs., 8-ft.)
Chris C.: 215, 95-lbs.
Tara C.: 212 (row for rope climb, single-arm 30-lb. db hpc, box jump)
Amy S.: 202, 75-lbs.
Morgan M.: 174, 115-lbs. (25-lb. sa thruster)
Patrick T.: 152, 85-lbs.
Mike L.: 172, 105-lbs.
Yao Z.: 112, 85-lbs.
Justin M.: 190, 85-lbs.
Tommy H.: 253, 115-lbs. (rope lie to stand)
Stephen K.: 153, 75-lbs.
Bryan M.: 131, 85-lbs. (rope climb practice)
Liily S.: 209, 45-lbs. (rope lie to stand, 9-ft.)
Robert C.: 199, 95-lbs.
Kyle H.: 171, 115-lbs.
Patrick J.: 186, 85-lbs.

—MPH Outside The Box Scores—
Lisa C.: 245 (25-lbs., 50-lbs. only 1 arm thruster, other arm fs)
Nathan A.: 231 (25-lbs., 50-lbs.)