Wednesday, June 30, 2021

CrossFit MPH – WOD

In Gym


for time:
30x strict handstand pushup
500m row
40x ring dip
500m row
50x pushup
500m row

Results

—MPH Inside The Box Scores—
Nate S.: 16:40 (atomic from box, band dip)
Borja G.: 17:50, 21 hspu (prom hspu)
Carlos U.: 15:40 (atomic from box, band dip)
Kinjal P.: 19:30, 23 dips (atomic from box, band dip, knee pu)
Anna G.: 18:59, 31 pushup (atomic from box, band dip)
Rami B.: 19:11, 31 dips (atomic from box)
Jean F.: 19:30. 20 atomic (atomic from box, supported static dip, prom knee pushup)
Chase H.: 14:54, 22 hspu
Al C.: 16:36
Adrian P.: 18:26, 18 dip (atomic)
Luke B.: 18:46, 14 hspu, 28 dip (prom hspu)
Abbey O.: 18:30, 24 atomic, 26 dip, 40 pushup (400m, atomic from floor, band dip, knee pushup)
Jenna B.: 18:48, 28 atomic, 28 ring dip, 20 pushup (atomic from box, band dip)
Andy G.: 17:18 (atomic from box, band dip)
Charlie M.: 17:18 (atomic from box, band dip)
Drew P.: 14:32
Ralph B.: 17:01 (atomic from box)
Michael Fo.: 19:07 (45/40-lb. dbs shoulder press, band dip)
John N.: 19:45, 20 hspu, 30 dip (prom hspu/atomic from box)
Aron S.: 18:54, 30 dip, 26 pushup (atomic from box, band dip)
Ben H.: 19:50, 23 hspu, 23 dip (prom hspu)
Peter O.: 16:47, 30 dip, 25 pushup (atomic from box, band dip)
Stephen K.: 16:57 (prom hspu)
Sam R.: 17:10 (prom hspu, 800m run for dip and 400m for pushup)
Mike H.: 14:55
Dave R: 17:06, 18 hspu, 21 dip
Robert C.: 16:27
Kate G.: 18:35
Matt R.: 17:18 (atomic from box)
Chris P.: 16:14 (atomic from box)
John J.: 16:17, 27 hspu + 3 atomic pushup, 32 dip (prom hspu)
Jose R.: 18:30, 18 hspu (800m run for ring dip, 200m run for pushup)
Chantal S.: 17:20, 40 pu (strict DB press @ 16lbs., bench dip, knee pushup)
Chris C.: 15:38
Phillip M. 18:39, 37 pu (atomic from box, band dip, pushup/knee pushup)
Nathan A.: 17:05 (atomic from box, band dip)
Zach E.: 16:36 (atomic from box, band dip)
Jared S.: 17:02 (ab mat hspu/atomic from box, band dip)
Tucker H.: 16:10 (ab mat hspu/sa db shoulder press)
Max R.: 16:09 (atomic from box)
Nick W.: 17:02 (ab mat hspu/atomic from box, band dip, pushup/knee pushup)
Justin M.: 14:03 (prom hspu)
Keith E.: 14:23, 18 hspu (atomic from box, strict ring dip)
Charlie K.: 17:54, 21 hspu, 31 dip, 34 pushup (prom hspu)
Bill G.: 16:44, 20 hspu (prom hspu)
Patrick J.: 15:38 (prom hspu)
Tommy H.: 14:22
Tara S.: 17:50, 25-lb db (bent over row, 80 strict sit-up)
Terry A.: 18:56, 15-lb. dbs (db shoulder press, static dip, knee pushup)
Lily S.: 20:16, 20-lb. dbs (db shoulder press, static dip, knee pushup)
John Sa.: 19:35 (atomic from box, banded ring dip)

—MPH Outside The Box Scores—
Matt K.: 18:53 w/ shoulder press (65lbs), banded dips & 25 push ups
Lisa C.: 14:27
(pike-up, strict sit-up, 100 sit-up)
Tom G.: 14:46 (atomic, dip, pushup/knee pushup)
Sean G.: 15:07 (atomic, 80 dip, pushup)