Saturday, July 10, 2021

CrossFit MPH – WOD

In Gym

2x power clean + 4x squat clean + 8x deadlift 1-1-1-1-1 In this workout, you may rest anywhere but on the floor, even to re-grip. Compare results to July 23, 2019.


—MPH Inside The Box Scores—
Adrian P.: 115-125-125-lbs. (pc only)
Jerry I.: 95-95-105-lbs.
Andrew B.: 65-65-65-lbs.
Anna G.: 65-65-70-lbs. (hang pc, hang clean, front squat)
Borja G.: 105-105-105-lbs. (hang pc, hang clean, back squat)
Mark D.: 65-lbs. (strict hang muscle clean, front squat)
Diana G.: 65-70-75-lbs. (6 front squat, 8 dl)
Sean F.: 145-155-155-lbs.
Michael H.: 95-95-95-lbs.
Andrew W.: 75-95-85-lbs.
Charlie K.: 115-115-115-lbs.
Thomas R.: 100-105-115-lbs.
Sean G.: 165-175-185-lbs.
John J.: 115-125-135-lbs.
Abby O.: 50-55-55-lbs.
Tara S.: 110-115-120-lbs. (6x front squat, 8x deadlift)
Chris C.: 145-165-175-lbs.
Luke B.: 105-105-105-lbs.
Andy G.: 135-145-155-lbs.
Tuckher H.: 115-125-135-lbs.
Amy S.: 100-100-100-lbs.
Richard H.: 135-145-155-lbs.
Peter T.: 105-110-110-lbs.
Yao Z.: 105-105-105-lbs.
Adriana B.: 55-55-60-lbs.
Jahari H.: 115-115-125-lbs.
Rich H.: 165-175-185-lbs.
Matthew R.: 110-115-125-lbs.
Mike L.: 105-110-110-lbs.
Patrick J.: 105-115-120-lbs.
Tarek K.: 105-105-110-lbs.

—MPH Outside The Box Scores—