Thursday, July 15, 2021
CrossFit MPH – WOD
In Gym
snatch pull + hang snatch 1-1-1-1-1 *Begin each round every minute. snatch 2-2-2-2-2-2-2 *Begin each round every 3 minutes.
Results
—MPH Outside The Box Scores—
Chris C.
Part 1: 4/6/8 (25lb. db. left/15lb. db right snatch; no push-up burpee)
Part 2: 4/12/10 (25lb. db. left/15lb. db right snatch; 12 v-up; 25-lb. db. squat)
Lisa C.
Part 1: 4/6/8 (15lb. db. shoulder press)
Part 2: 4/6/10 (25lb. db. press & squat)
Natasha Z.
Part 1: 4/6/(8/5/5) (10lb. db. snatch)
Part 2: 4/6/(10/7/5) (10lb. db. snatch & squat)
Tom G.
Part 1: 4/6/(6/5/3)(15lb. db. snatch)
Part 2: 4/6/(8/9/9) (20lb. db. Russian swing & squat)
Kate G.
Part 1: 4/6/8 (20lb. db. snatch)
Part 2: 6/6/10 (20lb. db. snatch & 40lb. db squat)
—MPH Inside The Box Scores—
Borja G.: 110-110-110-lbs.
Travis H.: 85-90-95-lbs.
Daniel H.: 75-75-75-lbs.
Anna G.: 40-40-45-lbs.
Tucker H.: 125-125-135-lbs.
Adrian M.: 60-70-70-lbs.
Tisha : 50-55-55-lbs.
Adrian P.: 105-105-105-lbs. (power snatch)
Chase H.: 120-125-127*x-lbs.
Andrew Z.: 140-145-145-lbs.
Andy G.: 120-125-130-lbs.
Dave R.: 175-175-175-lbs.
Ben H.: 95-100-105-lbs.
Sam R.: 90-90-90*-lbs.
Jason S.: 95-100-100-lbs.
Morgan W.: 85-85-85-lbs.
Sean G.: 155-165-175*-lbs.
Andrew B.: 80-80-80-lbs.
John J.: 115-115-115*-lbs.
Josh M.: 125-125-130-lbs.
Robert C.: 105-105-105-lbs.
Richard H.: 140-145-150*-lbs.
RJ A.: 75-80-85-lbs.
Adriana B.: 60-65-65-lbs.
Michael H.: 140-145-145-lbs.
Charlie K.: 125-125-125-lbs.
Max R.: 105-105-105*-lbs.
Tarek K.: 75-80-85-lbs.
Peter T.: 105-105-110*-lbs.
Jose R.: 105-115-120*-lbs.
Yao Z.: 110-110-110*-lbs.
Amy S.: 95-100x-100x-lbs.
Melody F.: 105-115x-105-lbs.
Mike L.: 95-95-95x-lbs.
Benny R.: 55-55-50*-lbs.
Mike M.: 65-65-65*-lbs.
Tommy H.: 105-105-105-lbs.
Justin M.: 125-125-130*-lbs.
Bryan M.: 90-95-95*-lbs.
Stephen K.: 105-95-95-lbs.
Phillip M.: 50-55-55*-lbs. (power snatch)
Nate S.: 85-85-90*-lbs.
Adrienne V.: 65-65-70-lbs.
Seth B.: 16:43 (4 rounds: 400m run, 15 push up, 15, lunges)
