Friday, July 16, 2021

CrossFit MPH – WOD

In Gym

in teams of two, five rounds for time: 40 calorie row 400m run *One partner works at a time throughout the entire workout. Partners should evenly divide the workload each round. then, three rounds, rest amply between rounds: max kipping pull-up --or-- strict pulling option 30-second handstand hold

Results

—MPH Inside The Box Scores—
Borja G + Rami B: 18:43
Borja G.: 51
Rami B.: 21

Andrew W. + Anna G. + Tisha F.: 20:37
Andrew W.: 22 (banded)
Anna G.: 30 (jumping)
Tisha F.: 17

Daniel H. + Travis H.: 20:20
Daniel H.: 26
Travis H.: 5

Ben B. + Adrian P. + Carlos U.: 20:29
Ben B.: 24 (jumping)
Carlos U.: 24
Adrian P.: 15

Sam R. + Hal B.: 19:05
Sam R.: 30
Hal B.: 15 (banded)

Chris C. + Chase H.: 17:35
Chris C.: 42
Chase H.: 42

David C. + Thomas R. + Ben H.: 19:58
David C.: 35
Thomas R.: 28 (12 cal bike)
Ben H.: 21

Sean G. + John J.: 16:32
Sean G.: 34
John J.: 12 (strict pull-up)

Tarek K.: + Matt A.: 18:24
Tarek K.:
Matt A.: (15 cal row, single-arm bentover row @ 35-lbs.)

Jose R. + Chris P.: 19:27
Jose R.: 26
Chris P.: 31

Tommy H. + Justin M.: 15:57
Tommy H.: 34
Justin M.: 52

Phillip M. + Bryan M.: 17:44
Phillip M.: 30 (jump to pull up)
Bryan M.: 17

Richard H.: + Andrew B.: 19:21
Richard H.: 44
Andrew B.: 15


Jahari H. + Charlie S.: 17:24
Jahari H.: 53
Charlie S.: 16

Mel F. + Mike L.: 19:38 (15/20 cal)
Mel F.: 32
Mike L.: 36

Bill G.: Amy S.: Terry A.: 22:19 (20/18/15 cal)

—MPH Outside The Box Scores—
Kate G.: 18:05 (20-lb. sa db ohl)
Lisa C.: 19:05
Ross B.: 22:35 (sa db front rack lunge)
Chris Ca.: 23:57