Friday, July 16, 2021

Friday, July 16, 2021

In Gym:
in teams of two, five rounds for time:
40 calorie row
400m run

*One partner works at a time throughout the entire workout. Partners should evenly divide the workload each round.

then, three rounds, rest amply between rounds:
max kipping pull-up –or– strict pulling option
30-second handstand hold

At Home:
five rounds for time:
40x walking lunge
400m run –or– 20x no pushup burpee

2 Comments

  1. MPH | July 19, 2021 at 10:38 am
     

    —MPH Outside The Box Scores—
    Kate G.: 18:05 (20-lb. sa db ohl)
    Lisa C.: 19:05
    Ross B.: 22:35 (sa db front rack lunge)
    Chris Ca.: 23:57

    Reply
  2. MPH | July 19, 2021 at 10:39 am
     

    —MPH Inside The Box Scores—
    Borja G + Rami B: 18:43
    Borja G.: 51
    Rami B.: 21

    Andrew W. + Anna G. + Tisha F.: 20:37
    Andrew W.: 22 (banded)
    Anna G.: 30 (jumping)
    Tisha F.: 17

    Daniel H. + Travis H.: 20:20
    Daniel H.: 26
    Travis H.: 5

    Ben B. + Adrian P. + Carlos U.: 20:29
    Ben B.: 24 (jumping)
    Carlos U.: 24
    Adrian P.: 15

    Sam R. + Hal B.: 19:05
    Sam R.: 30
    Hal B.: 15 (banded)

    Chris C. + Chase H.: 17:35
    Chris C.: 42
    Chase H.: 42

    David C. + Thomas R. + Ben H.: 19:58
    David C.: 35
    Thomas R.: 28 (12 cal bike)
    Ben H.: 21

    Sean G. + John J.: 16:32
    Sean G.: 34
    John J.: 12 (strict pull-up)

    Tarek K.: + Matt A.: 18:24
    Tarek K.:
    Matt A.: (15 cal row, single-arm bentover row @ 35-lbs.)

    Jose R. + Chris P.: 19:27
    Jose R.: 26
    Chris P.: 31

    Tommy H. + Justin M.: 15:57
    Tommy H.: 34
    Justin M.: 52

    Phillip M. + Bryan M.: 17:44
    Phillip M.: 30 (jump to pull up)
    Bryan M.: 17

    Richard H.: + Andrew B.: 19:21
    Richard H.: 44
    Andrew B.: 15

    Jahari H. + Charlie S.: 17:24
    Jahari H.: 53
    Charlie S.: 16

    Mel F. + Mike L.: 19:38 (15/20 cal)
    Mel F.: 32
    Mike L.: 36

    Bill G.: Amy S.: Terry A.: 22:19 (20/18/15 cal)

    Reply

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