Monday, July 19, 2021

CrossFit MPH – WOD

In Gym

as many ring dips as possible in 15 minutes: 800m run 100x double under 25x strict ring dip 400m run 50x double under max strict ring dip

Results

—MPH Outside The Box Scores—
Round 1: 600m row, 60 double unders, 25 bench dips;
Round 2: 400m row, 72 double unders, 18 unbroken bench dips.
Nathan A.: 51 (cardio complex; no push-up burpee; bench dip)
Lisa G.: 87 (run; no push-up burpee; 8-lb. db. tricep extension)
Tom G.: 63 (run; no push-up burpee; bench dip)
Kate G.: 34 (run; double-unders; static dip)

—MPH Inside The Box Scores—
Anna G.: 40 dips, 72 DU (banded)
Kinjal P.: 25, 14 DU (banded)
Chase H.: 76
Borja G.: 55
Sarah G.: 43 (box dips, 15/10 burpee, 200/100 single-unders)
Rami B.: 33 dips, 59 DU
Daniel H.: 26 dips, 46 DU
Travis H.: 35 dips, 92 DU
Andrew W.: 47 (banded, DU practice: 3:00/1:30)
Luke B.: 35
Zach E: 26 (banded, DU practice: 14)
Adrian P.: 15, 25 of 50 dU
Edgar J.: 26 (banded, du practice)
Sam R.: 50 (du practice, 104 total)
Anu B.: 41 (banded)
Bobby H.: 38 (banded, du practice)
Abby O.: 24 (banded, du practice)
David C.: 86 (row 800/400)
Thomas R.: 50 (row 1000/500, 60 du, 20x no pu burpee 2nd rd)
Ben H.: 35 (60 du practice)
Walt C.: 42
Sean F.: 71
Morgan W.: 20 (banded, 200 su both rounds)
Andrew B.: 50 (banded)
Dave R.: 38 (15 ring dip rd 1)
Matt A.: 35 (banded, 15 band rd 1, single under/du practice)
Tarek K.: 18 (banded, 15 band rd 1, single under/du practice)
Diana G.: 44 (20-lb. wtd sit-up, 2'/1' bike)
Ben B.: 38 (banded, 15 band rd 1, 20/20 du)
Robert C.: 42
Bill M.: 22 (10 ring dip rd 1, single under/du practice)
Mel F.: 30 (band dip)
Chris C.: 75
Josh M.: 46
John B.: 58 (15 band dip rd 1)
Julian M.: 45, 60/30 du (3'/90 seconds du, 12 band dip rd 1)
Yao Z.: 35 (15 dip rd 1)
Jose R.: 43
Tara C.: 45 pushup, 80 strict sit-up
Jen M.: 50 bench dip, 15 sit-up, 1 min plank hold (400/200, du practice)
Carlos U.: 54 (ban dip)
Amy S.: 40
Al C.: 77
Nate S.: 34
Keith E.: 35, 70/35 du
RIch H.: 63 (1000/500m row)
John J.: 38
Benny R.: 37 pushup (pushup, du practice)
Sean G.: 55
Tucker H.: 74
Stephen K.: 43
Isaac S.: 20, 50/25 du
Michael H.: 83
Charlie K.: 35
Bryan M.: 31
Adriana B.: 28 (15 band dip rd 1)
Mike L.: 37
Charlie S.: 66
Tommy H.: 38
Bill G.: 45 (30/15 cal bike, 1000/500m row)
Justin M.: 54
Patrick 44