Tuesday, July 20, 2021

CrossFit MPH – WOD

In Gym

deadlift 5-5-3-3-3-3-3 *Start each round every 3.5 minutes.

Results

—MPH Inside The Box Scores—
Al C.: 315-340-365-lbs.
Nate S.: 275-295-275-lbs.
Tucker H.: 285-295-315*-lbs.
Adrian A.: 235-240-245-lbs.
Carlos U.: 205-205-225-lbs.
Kinjal P.: 125-130-130*-lbs.
Sarah G.: 95-100-105*-lbs.
Tisha F.: 125-135-145-lbs.
Sam R.: 235-245-250-lbs. (deadlift on risers)
Roberto E.: 245-255-260*-lbs.
Andy G.: 315-345-365-lbs.
Jerry I.: 275-285-295-lbs.
Bobby H.: 225-235-245*-lbs.
Edgar J.: 225-235-245*-lbs.
Anu B.: 225-225-225-lbs.
Luke B.: 225-235-235-lbs.
Abbey O.: 133-143-153*-lbs.
Jen D.: 133-143-153*-lbs.
Hal B.: 115-125-125*-lbs.
Nick M.: 225-235-245-lbs.
Morgan W.: 205-205-205-lbs.
Ken G.: 265-270-275*-lbs.
Jason S.: 235-245-250x-lbs.
Thomas R.: 265-275-285*-lbs.
Ben H.: 255-265-270*-lbs.
Michael H.: 195-195-195-lbs.
Dave R.: 305-315-325-lbs.
Josh M.: 245-265-270-lbs.
Greg M.: 185-195-205*-lbs.
Ben B.: 205-205-205*-lbs.
Jose R.: 275-295*-275-lbs.
Tarek K.: 265-285-295-lbs.
Matt A.: 175-185-185*-lbs.
Brittany C.: 105-115-120*-lbs.
Keith E.: 235-245-255*-lbs.
Chris P.: 225-235-245*-lbs.
Andrew B.: 195-195-195-lbs.
Bill M.: 235-240-240-lbs.
Jen M.: 93-98-103*-lbs.
Amr B.: 225-235-235*-lbs.
Jared S.: 255-265-275*-lbs.
Daniel N.: 255-265-275*-lbs.
John J.: 275-295-295*-lbs.
Sean G.: 445-455-465*x-lbs.
Tara C.: 190-195-195-lbs.
Chris C.: 355-385-385-lbs.
Julia H.: 185-190-195-lbs.
Brent H.: 275-285-300*-lbs.
Terry A.: 135-145-155*-lbs.
Adriana B.: 145-155-165-lbs.
Stephen K.: 205-215-215-lbs.
Tommy H.: 385-405-425-lbs.
Bryan M.: 255-275-295*-lbs.
Justin M.: 345-360*-355-lbs.
Bill M.: 315-325-345-lbs.
John S.: 235-255-265*-lbs.
Charlie K.: 255-275-295-lbs.
Charlie S.: 235-250-260*-lbs.
Amy S.: 225-235-235-lbs.
Richard H.: 325-345-345*-lbs.

—MPH Outside The Box Scores—
Candida M.: Deadlifts: @ 75 lbs in the 5-rep sets, and 90 lbs in the 3-rep sets; then 83 total kipping situps in the TABATA.
Kate G.: 6 + 6 sl rdl/side (6 per side sl rdl)
Chris Ca.: 4 + 7 dl (155-lb. deadlift)
Lisa C.: 6 + 3 deadlift jump