Wednesday, July 21, 2021
CrossFit MPH – WOD
In Gym
"Best Fran-ds" as many rounds as possible in six minutes: 5x thruster @ 95/65-lbs. 5x pull-up then, take 10 minutes to work up to a heavy complex of 1 push press + 1 thruster.
Results
—MPH Inside The Box Scores—
Travis H.: 75-lbs, 6 rd + 5 th, 125-lbs.
Daniel H.: 75-lbs, 6 rd + 5 th, 110-lbs.
Sara G.: 25-lbs., 5 rds (vertical pu), 35-lbs.
Anna G.: 45-lbs., 7 rd + 3 th (banded), 75-lbs.
Borja G.: 95-lbs., 7 rd + 4 th, 135-lbs. (pp + fs + pp)
Carlos U.: 65-lbs, 7 rd, 95-lbs.
Nate S.: 85-lbs., 7 rd + 2 pu, 120-lbs.
Al C.: 95-lbs., 8 rd, 155-lbs.
Tisha : 45-lbs., 8 rd + 5 th (3 pu), 75-lbs.
Jerry I.: 75-lbs., 3 band pull-up, 6 + 2 thruster, 145-lbs.
Edgar O.: 75-lbs., 3 band pull-up, 6, 105-lbs.
Jen D.: 35-lbs., 5 vertical strict bodyrow, 5 + 5 thruster, 70-lbs.
Chase H.: 95-lbs., 8 + 1 pull-up, 145-lbs.
Andy G.: 95-lbs., 5 vertical strict bodyrow alt with 5 strict bodyrow, 9, 145-lbs.
Bobby H.: 75-lbs., 3 pull-up, 6 + 5 thruster, 105-lbs.
Andrew Z.: 95-lbs., 8 + 1 thruster, 175-lbs.
Sean F.: 95-lbs., 9 + 1 pull-up, 170-lbs.
Thomas R.: 75-lbs., 6 + 5 thruster, 135-lbs.
Jason S.: 75-lbs., 7, 105-lbs.
Nick W.: 6 + 5 thruster, 5/3 pull-up, 135-lbs.
Ben H.: 75-lbs., 7 + 5 thruster, 125-lbs.
Robert C.: 75-lbs., 8, 125-lbs.
Chris P.: 75-lbs., 7 + 5 thruster, 125-lbs.
Matt A.: 55-lbs., 8, ring row, 85-lbs.
Eduardo G.: 65-lbs., 5, 85-lbs.
Matt R.: 65-lbs., 5 + 1 thruster, 125-lbs.
Tarek K.: 65-lbs., 6 + 1 pull-up, 3 band pull-up, 140-lbs.
Dave R.: 95-lbs., 10 + 3 thruster, 175-lbs.
Sean G.: 95-lbs., 11, 175-lbs.
John J.: 75-lbs., 8, 135-lbs.
Ben B.: 65-lbs., 8, jumping pull-up, 103-lbs.
RJ A.: 65-lbs., 7, 3 band pull-up, 95-lbs.
Chris C.: 95-lbs., 9, 175-lbs.
Keith E.: 75-lbs., 5 + 3 pull-up, 115-lbs.
Greg M.: 65-lbs., 7, 105-lbs.
Brian M.: 85-lbs., 8, 125-lbs.
Jen M.: 35-lbs., vertical body row, 6 + 5 thruster, 50-lbs.
Terry A.: 30-lbs., vertical body row, 6, 50-lbs.
John B.: 80-lbs., 7 + 5 thruster, 115-lbs.
Brent H.: 75-lbs., 8, 115-lbs.
Brittany C.: 45-lbs., push press, band pull-up, 6 + 2 pull-up, 60-lbs.
Tucker H.: 95-lbs., 8, 145-lbs.
Sam R.: 75-lbs., 9, 175-lbs.
Morgan M.: 95-lbs., 3 strict pull-up, 8 + 3 thruster, 165-lbs.
Richard H.: 95-lbs., 7 + 5 thruster, 180-lbs.
Justin M.: 70-lbs., 7, 115--lbs. (2x push press)
Tommy H.: 95-lbs., 8, 115-lbs.
Tara S.: 75-lbs. (front squat), 9 + 1 pull-up, 35-lbs.
Diana G.: 75/65-lbs., strict body row, 8, 95-lbs (3x front squat)
Michael H.: 95-lbs., 8, 130-lbs.
Benny R.: 45-lbs., 3x jump-to-pull-up/strict body row, 6, 55-lbs.
Charlie K.: 75-lbs., 9, 115-lbs.
Julia H.: 65-lbs., 6 + 2 thruster, 95-lbs.
Stephen K.: 65-lbs., 7, 115-lbs.
Charlie S.: 65-lbs., 7 + 2 pull-up, 135-lbs.
Patrick J.: 85-lbs., 6 + 2 pull-up, 140-lbs.
—MPH Outside The Box Scores—
Lisa C.: 18 (15-lb. dbs, band pull down)
Nathan A.: 15 + 2 pushup (stag grip pushup, paint can)
Chris Ca.: 11 + 5 thruster (25/15-lb. thruster, bodyrow)
Tom G.: 15 + 3 bodyrow (15/10-lb. thruster, bodyrow)
