Friday, July 23, 2021
CrossFit MPH – WOD
In Gym
bench press 3-3-3-1-1-1-1 *Start each round every three minutes. then, two rounds for time: 20x explosive pushup 20x pushup 30x box jump, 24/20" platform
Results
—MPH Inside The Box Scores—
Anna G.: 115*-lbs., 6:40 (10 exp from knee, 10 pu)
Borja G.: 185-lbs., 6:41
Daniel H.: 205*-lbs. 8:18
Travis H.: 165-lbs., 7:45
Andrew W.: 185*-lbs. 8:23
Anu B.: 175, 6:32 (10 exp, 10 pu)
Ben B.: 110*-lbs, 5:10 (10 exp from knee, 10 pu)
Andrew Z.: 210-lbs., 6:55
Kinjal P.: 65*-lbs., 6:22 (10 exp from knee, 10 knee)
Luke B.: 160-lbs., 7:20 (10 exp)
Adrian P.: 235*-lbs., 7:17 (20")
Andy G.: 225*-lbs., 6:14 (10 exp from knee, 10 pu)
Chase H.: 220-lbs., 6:36
David C.: 175-lbs., 6:40
Sam R.: 245*-lbs., 5:24 (30 step up)
Mike H.: 200*-lbs., 5:10
Thomas R.: 205*-lbs., 7:02 (30 step up)
John J.: 190*-lbs., 5:30
Ben H.: 185*-lbs., 7:13 (15 explosive pushup rd 2)
Morgan W.: 155-lbs., 6:28 (10 explosive knee, 10 knee pushup)
Keith E.: 225-235-240*-lbs., 5:19 (15 explosive, 15 pushup)
Will B.: 195-200-210*-lbs., 7:10 (10 explosive)
Bill M.: 165-170x-160-lbs., 5:50 (10 explosive)
Andrew B.: 130-135-140*-lbs., 5:39 (15 explosive, 15 pushup)
Al C.: 210-215-220*-lbs., 7:22
Sean G.: 265-275*-285x-lbs., 5:00
Chris P.: 225-225*-235x-lbs., 5:26
Brittany C.: 85x-80-82*-lbs., 5:27 (10 knee staggered grip, 15 incline, step-up)
Jen M.: 60-65-70*-lbs., 5:48 (10 knee staggered grip, 10 knee pushup)
RJ A.: 135-135-140*-lbs., 5:51 (10 explosive)
Chris C.: 235-245-255-lbs., 5:00
Stephen K.: 205-215-230*-lbs., 7:18
Justin M.: 230-245*-255-lbs., 6:38
Tommy H.: 255-265*-275x-lbs., 5:21
Phillip M.: 90-92*-95x-lbs., 7:19 (10 staggered/10 pushup)
Greg M.: 150-155-160*-lbs., 6:46 (15 explosive/15 pushup)
Charlie S.: 180*-190x-185x-lbs., 5:31
Yao Z.: 165-170-175x-lbs., 5:50 (15 explosive/15 pushup)
Josh M.: 155-155-160-lbs.
Michael L.: 175-180-185*-lbs., 7:05
Melody F.: 117-122-127-lbs., 7:15 (10 explosive/15 pushup)
Amr M.: 165-lbs.-175*-lbs.-185x-lbs., 7:42 (10 explosive/20 pushup)
Rich H.: 265-275-280*-lbs., 5:38
Sean Q.: 245-255*-260x-lbs., 4:30
Matt R.: 175-185*-195x-lbs., 8:00
Jahari H.: 225-230-235*-lbs., 4:57
Tarek K.: 145-165-175*-lbs., 8:19 (15 staggered grip/15 knee pushup)
Amy S.: 135-140-145*-lbs., 8:51 (10 explosive/20 pushup)
Seth B.: 185-195-205-lbs. (5-5-5-3-3-3-3), 10:32 (15 pushup rd 2)
John Sa.: 160-165-170*-lbs., 9:29
Patrick J.: 175-180-180-lbs., 7:57
Bill G.: 230-235-240-lbs., 8:21
Zach G.: 160-165*-170x-lbs., 8:46
—MPH Outside The Box Scores—
Kate G.: 12:54
Joe T.: In gym at home: 225, 6:04
