Monday, July 26, 2021
CrossFit MPH – WOD
In Gym
high hang power clean + low hang power clean 1-1-1-1-1-1 *Begin each round every minute. power clean 3-3-3-3-3-3 *Begin each round every three minutes.
Results
—MPH Inside The Box Scores—
Chase H.: 155-160-165-lbs.
Tisha F.: 75-75-75*-lbs.
Anna G.: 85-90-95-lbs.
Nate S.: 120-125-130*-lbs.
Carlos U.: 115-120-125*-lbs.
Nick Mc.: 135-135-145
Abbey O.:60-65-65
Ken G.: 167-175-180
Walt C.: 135-135-135
Kinjal P.: 70-65-70
Amy S.: 125-115-125
Anu B.: 135-135-135
Will B.: 165-175-185x*
Al C.: 185-195-185-lbs.
Morgan W.: 135-145-145
Jen D.: 55-65-75*
Ben H.: 155-165-170*
Mel F.: 125-135-135-lbs.
MIchael B.: 135-140-145*-lbs.
John J.: 150-155-160*-lbs.
Sean G.: 225-235-255*-lbs.
Drew P.: 145-165-165-lbs.
Ralph B.: 145-155-160-lbs.
Keith E.: 125-135-135*-lb.
Dave R.: 205-215-220-lbs.
Bill M.: 100-100-100-lbs.
RJ A.: 110-115-125-lbs.
Yao Z.: 145-145-145*-lbs.
Matthew R.: 120-125-135*-lbs.
Mike H.: 160-165-175-lbs.
Richard H.: 185-205-205-lbs.
Tarek K.: 155-165-175*-lbs.
Charlie K.: 155-155-160-lbs.
Sean Q.: 135-135-135-lbs.
Rich H.: 225-225-235*-lbs.
Bobby H.: 105-105-105*-lbs.
Josh M.: 135-140-140-lbs.
Patrick T.: 125-135-155*-lbs.
Roberto E.: 155-160-165*-lbs.
Daniel H.: 145-145-150-lbs.
Travis H.: 125-125-125-lbs.
Tara S.: 115-115-120-lbs.
Jen M.: 55-55-55*-lbs.
Stephen K.: 125-125-135-lbs.
John N.: 105-115-125-lbs.
Justin M.: 175-185-195-lbs.*
Morgan M.: 215-225-235-lbs.
Mike L.: 140-145-150-lbs.*
Charlie S.: 140-145-155-lbs.
Adriana B.: 90-95-100-lbs.
Tommy H.: 185-205-225-lbs.
Jenna B.: 60-75-85-lbs.
Bryan M.: 135-145-145-lbs.
Bill G.: 185-185-185-lbs.
Adriene V.: 110-15-120-lbs.
Phillip M.: 85-90-95-lbs.*
Seth B.: 135-145-150-lbs.
Patrick J.: 125-135-145-lbs.
Kyle H.: 185-185-185-lbs.
Amr M.: 115-125-125-lbs.
—MPH Outside The Box Scores—
Candida M.: Hi/low hang power clean singles: 65-65-70-70-70; power cleans (x3): @ 70 lbs.
Joe T.: Hangs: 165-175-165; power clean x3 185-195-200
Ross B.: Part 1: (mc + 20x single-arm db pc @ 45-lb./rd.) Part 2: (lj + 10x dl w/ 45-lb. kbs./rd.)
Chris C.: Part 1: (mc + 20x pc @ 20-lb. dbs./rd.)
Part 2: (lj + 10 dl @ 50-lb. dbs./rd.)
Kate G.:
Part 1: (100x mc + 20 slj./rd).
Part 2: (lj + 20x slrd @ 30-lbs./rd.)
