Monday, August 2, 2021

CrossFit MPH – WOD

In Gym

shoulder press 1-1-1-1-1 push press 3-3-3-3-3 push jerk 5-5-5-5-5 *Begin each round every two minutes.

Results

—MPH Outside The Box Scores—
Will A.: 10x shoulder press, push press, & push jerk @ 20-lb. dbs.
Ross B.: 10x shoulder press @ 30-lb. dbs.; 10x push press & 10x push jerk @ 45-lb. kbs.
Lisa C. 10 shoulder press @ 15-lb. dbs.; 10 push press @ ~20-lb. dbs.; 60 sec. plank/hollow hold
Chris C. 10x shoulder press @ 8-lb. right/20-lb. left dbs.; 10x push press & 10x push jerk @ 15-lb. right/25-lb. left dbs.
Sarah S.: 5-7x shoulder press, push press, & push jerk @ 15-lb. dbs.
Kate G.: 10x strict HSPU; 15 staggered grip pu; 60 sec. hollow hold
Candida M.: Shoulder press: 55-60-60-65x-60 lbs; push press: 60-65-65-70-70 lbs; push jerk: 60-65-70-70-70 lbs.

—MPH Inside The Box Scores—
Tisha F.: 70, 85, 85
Daniel H.: 115*, 120*, 100
Carlos U.: 105*, 110*, 110*
Al C.: 135, 165, 170
Nate S.: 100, 120*, 130*
Anu B.: 95, 105, 105
Will B.: 120*, 110*, 100*
Ken G.: 135*, 145*, 145*
Sean F.: 165, 190*, 155
Richard H.: 155*, 175*, 165*
Chase H.: 135, 150*, 155*x
Ben H.: 135*, 135*, 115
Jason S.: 110, 130, 135*
Josh M.: 90, 120, 120
Michael B.: 110, 115*, 195
RJ A.: 90, 95, 100
Ben B.: 95*, 105*, 105*
Matt R.: 110*, 125*, 115*
Matt A.: 95*, 100*, 75*
Dave R.: 145, 180, 190
Greg M.: 110*, 115*, 115*
Adrian A.: 105, 120, 125
Yao Z.: 105*, 135*, 120
Sarah G.: 50*, 50*, 45*
Jen M.: 55*, 57*, 50*
Chris C.: 115, 115, 115 (3x shoulder press)
Tarek K.: 110, 140*, 145*
Tara S.: 30, 30, 30 (db)
Jen D.: 55*, 60*, 60*
Sean G.: 145*, 210*, 190
Rich H.: 155*, 200*, 200
Sam R.: 150*, 175*, 140*
Keith E.: 135*, 125*, 110*
Andrew W.: 105*, 110*, 125*
Sean Q.: 170*, 200*, 185
Tucker H.: 145*, 165*, 155*
Morgan M.: 155, 185, 185
Julia H.: 75, 90, 95
Adriana B.: 80, 90, 85
Charlie S.: 135*, 155, 140
Sebastian T: 95, 100, 95
Peter T.: 125*, 135, 140
Daniel N.: 145, 145, 105 (push press)
Roberto E.: 135*, 145*, 135*
Benny 100, 100, 100
Mike L.: 120, 140, 105
Tommy H.: 155, 185, 155
Justin M.: 105, 120, 130
Greg D.: 125, 145, 135
Philip M.: 85*, 90*, 85*
John Sa.: 115, 115, 115
Adriene V.: 75, 85, 85
Michael Fo.: 135, 155, 135
John N.: 115*, 125, 110
Amr M.: 115*, 135*, 120*