Monday, August 9, 2021
CrossFit MPH – WOD
In Gym
as many rounds as possible in 20 minutes: 15x bench press @ 135/95-lbs. 400m run
Results
—MPH Inside The Box Scores—
Anna G.: 55-lbs., 5 + 15 bench
Al C.: 135-lbs., 5 + 5 bench
Daniel H.: 135-lbs., 5 + 9 bench
Travis H.: 115-lbs. , 5 + 8 bench
Michael O.: 85-lbs. rd 1-2, 75-lbs. ; 4 rounds
Nick Mc.: 95-lbs., 5 + 200 m
Chase H.: 135-lbs., 6 + 7 bench
Sean F.: 135-lbs., 5 + 14 bench
Nick W.: 135-lbs., 6 + 14 bench
Morgan W.: 95-lbs., 4 + 10 bench
Ben H.: 105-lbs., 5
Peter O.: 95-lbs., 5 + 100m
David C.: 115-lbs., 5 + 4 bench
Jason S.: 125/115-lbs., 4 + 100m
Josh M.: 105-lbs., 5 + 15 bench
Michael B.: 105-lbs., 5 + 14 bench
Adrian M.: 105-lbs., 4 + 100m
Dave R.: 105-lbs., 6 + 7 bench
Mel F.: 75-lbs., 5 + 11 bench (300m)
Adriana B.: 60-lbs., 4 + 300m
Brittany C.: 55-lbs., 3 + 15 bench
RJ A.: 85-lbs., 4 + 15 bench
Tarek K.: 95-lbs., 5 + 5 bench (100m run on final rd)
Chris C.: 135-lbs., 5 + 120m
Tara C.: 65-lbs., 5 + 200m
Richard H.: 135-lbs., 5 + 100m
Jenna B.: 50-lbs., 5 + 100m
Andrew B.: 95-lbs., 4 + 7 bench
Jose R.: 115-lbs., 5 + 8 bench
Robert C.: 135-lbs., 5 + 11 bench
Patrick T.: 115-lbs., 5 + 9 bench
Julia H.: 70-lbs., 4 + 6 bench
Sebastian T.: 75/65-lbs., 5 + 6 bench
Pete T.: 115-lbs., 5 + 5 bench
Sean G.: 135-lbs., 6 + 15 bench
John J.: 115/95-lbs., 5
Mike H.: 125-lbs., 5
Mike L.: 115/95-lbs. 5 + 6 bench
Amr B.: 95-lbs., 5 + 12 bench
Stephen K.: 115-lbs., 5 + 100m
Bill G.: 135-lbs. 5 + 17 cal (25-cal bike)
Tommy H.: 135-lbs., 6
Justin M.: 135-lbs., 6 + 200m
Bryan M.: 115-lbs., 6 + 9 bench
Brent H.: 135/115-lbs., 6 + 15 bench
Charlie S.: 95-lbs., 5 + 200m
Ben B: 75/65-lbs., 5
Patrick J.: 115-lbs., 4 + 50m
Greg D.: 115-lbs., 4 + 100m
—MPH Outside The Box Scores—
Candida M.: @ home WOD: 8 rounds + 4 hand-release pushups (cardio: j'jacks, star jumps)
Nathan A.: 5 rds. + 50/400m
Ross B.: 6 rds. (15x 90lb. kb. press)
Chris C.: 5 rds. + 15 press (15x 60lb. db. press)
Lisa C. 7 rds. + 100/400m (12 hrpu/rd.)
Bill M.: 5 rds. + 15 hrpu
Kate G.: 6 rds. + 350/400m
