Tuesday, August 10, 2021

CrossFit MPH – WOD

In Gym


hang power snatch + overhead squat
1-1-1-1-1-1

*Begin each round every minute.

hang snatch
2-2-2-2-2-2

*Begin each round every three minutes.

Results

—MPH Inside The Box Scores—
Travis H.: 90-90-90-lbs.
Dan H.: 65-65-65-lbs.
Anna G.: 35-35-40-lbs.
Adrian M.: 80-80-80-lbs.
Sarah G.: 30-30-30-lbs. (2 hps + 2 PVC ohs)
Al C.: 135-140-145-lbs.
Mark D.: 45-45-45-lbs.
Nick Mc.: 75-80-80-lbs.
Jenna B.: 45-45-45-lbs.
Anu B.: 75-75-75-lbs.
Andrew Z.: 140-145-150-lbs.
John I.: 55-55-55-lbs.
Phillip M.: 35-40-45-lbs.
Hal C.: 70-70-75-lbs.
Morgan W.: 75-75-75-lbs.
Jason S.: 95-95-95-lbs.
John N.: 65-65-65-lbs.
Ben H.: 75-80-85-lbs.
Peter O.: 90-100-100-lbs.
Michael Fo.: 65-75-75-lbs.
Josh M.: 115-115-115-lbs.
RJ A.: 70-65-70-lbs.
Greg M.: 60-65-65-lbs.
Dave R.: 150-150-150-lbs.
Michael B.: 55-55-60-lbs.
Will B.: 75-80-85-lbs.
Jose R.: 115-105-105-lbs.
Terry A.: 15-15-15-lbs.
Julian M.: 95-95-95-lbs.
Chris C.: 145-145-145-lbs.
Sean G.: 155-165-175*-lbs.
Tarek K.: 105-115-120*-lbs.
Mike L.: 95-100-105-lbs.
John J.: 95-105-115*-lbs.
Patrick T.: 75-85-85*-lbs.
Richard H.: 115-125-125-lbs.
Julia H.: 55-55-55-lbs.
Justin M.: 110-115-125-lbs.
Tommy H.: 115-125-135*-lbs.
Bryan M.: 90-95-95*-lbs.
Amr M.: 85-85-85*-lbs.
Mike H.: 125-135-135-lbs.
Charlie K.: 105-110-115-lbs.
Tara S.: 105-105-1050-lbs. (hang clean)
Adrienne W.: 75-80-80-lbs.
Ben B.: 75-75-80*-lbs.

—MPH Outside The Box Scores—
Candida M.: hang power snatch + o'head squat singles: 45-45-50-50-55-55 lbs; hang snatch doubles: 50 lbs across all sets.
Ross B.: 4x m. snatch @ 30-lb. db.; 8x burpee @ 30-lb. dbs.; 4x p. snatch @ 45-lb. kb.; 20 pause squats at @ 30-lb. dbs.
Chris C.: 4x m. snatch @ 15/25-lb. db.; 8x burpee @ 8-lbs. dbs. (just part 1).
Lisa C.: 4x m. snatch @ 20-lb. db.; 8x burpee @ 20-lb. dbs.; 6x p. snatch @ 25-lb. db; 20 pause squats @ 25-lb. db.
Kate G.: 8 candlestick roll/stand/jump; 8 burpee @ 20-lbs.; 8 candlestick roll/stand/pistol squat; 25 p. squats @ 20-lbs.