In Gym

back squat
10-7-5

*Begin each set every two minutes.

back squat
3-3-3-3-3

*Begin each set every three minutes.

Results

—MPH Outside The Box Scores—
Candida M.: @ home WOD: squat jumps + max squats 10/round @ 20 lbs; then 2 rounds of 16 Bulgarian squat splits + 10 good mornings @ 20 lbs.
Nathan A.: 20 front squats/rd. @ 35-lbs.; 20 r. lunge & 10 good mornings @ 20lbs./rd.
Chris C.: 20 front squats/rd. @ 40-lbs.; 15/20 B. split squats/side & 10 g. mornings @ 20 lbs./rd.
Kate G.: 20 front squats/rd. @ 60-lbs.; 20 B. split squats/side & 20 g. mornings @ 30-lbs./rd.

—MPH Inside The Box Scores—
Anna G.: 110-115-115-lbs.
Al C.: 235-240-245-lbs.
Adrian A.: 195-205-215-lbs.
Adrian P.: 205-205-205-lbs.
Luke B.: 175-185-190-lbs.
Will O.: 225-235-245*-lbs.
Hal B.: 185-195-200*-lbs.
Morgan W.: 175-175-175-lbs.
Jason S.: 175-185-195-lbs.
Jen M.: 143-143-143*-lbs.
Dave R.: 270-275-280-lbs.
Matt R.: 210-215-225*-lbs.
Keith H.: 205-205-205*-lbs.
John J.: 185-205-185-lbs.
Jahari H.: 295-295-315*-lbs.
Sean G.: 275-295-315*x-lbs.
RJ A.: 185-185-205-lbs.
Tarek K.: 175-195-205*-lbs.
Ben B.: 185-195-200*-lbs.
Jenna B.: 130-135*x-135*x-lbs.
Greg M.: 145-155-160*x-lbs.
Michael B.: 215-225-230*-lbs.
Josh M.: 165-170-170-lbs.
Jerry I.: 275-305-315-lbs.
Chris C.: 275-275-295-lbs.
Max R.: 285-295-305*-lbs.
Sean Q.: 245-265-285x-lbs.
Peter T.: 185-185-195*-lbs.
Julia H.: 150-155-160*-lbs.
Jose R.: 205-205-215*-lbs.
Sebastian T.: 165-170x-160x-lbs.
Jen M.: 60-65-70*-lbs.
Sam R.: 205-210-215-lbs.
Tucker H.: 225-235-245*-lbs.
Justin M.: 245-255-260*-lbs.
Tommy H.: 275-275-275-lbs.
Morgan M.: 295-305-315*x-lbs.
Charlie S.: 190-190-197.5-lbs.
Brent H.: 205-215-220*x-lbs.
Rich H.: 255-275-280*x-lbs.
Benny R.: 135-145-155*-lbs.
Andrew W.: 185-205-205*-lbs.
Adrienne V.: 115-120-125-lbs.
Bill G.: 235-245-255-lbs.
Patrick T.: 215-215-195-lbs.