Monday, August 30, 2021
CrossFit MPH – WOD
In Gym
back squat 2-2-2-2-2 *Begin each round every four minutes (80-second timer). then, three rounds for quality: 12x back squat @ 50% 2RM, 1-second pause at bottom INTO 15x goblet squat jump
Results
—MPH Inside The Box Scores—
Anna G.: 105-110-115
Al C.: 225-245-265
Borja G.: 175-185-200
Carlos U.: 155-165-170*
Nate S.: 190-210-225*
Daniel H.: 215-220-225*
Michael O.: 125-145-155*
Zac E.: 205-215-225*
Adrian P.: 215-225-235
Austin S.: 145-165-165*
Tom G.: 95-100-100
Richard H.: 265-275-285*
Hal B.: 185-205-215*
Jerry I.: 275-315-321*
Hanna G.: 185-205-215*
Mark B.: 95-115-125*-lbs.
Ben H.: 195-205-215*-lbs.
Peter O.: 195-205-215*-lbs.
Diana G.: 108-113-120-lbs. (fs)
John N.: 155-165-170-lbs.
Nick W.: 215-215-225*-lbs.
Michael Fo.: 215-225-235-lbs.
Walt C.: 175-185-195-lbs.
Jason S.: 190-195-205-lbs.
David C.: 155-165-175*-lbs.
Ralph B.: 175-185-195-lbs.
Sean G.: 315-325*-330x-lbs.
Jen D.: 133-135-140*-lbs.
Jose R.: 215-225-235*-lbs.
Kate G.: 210-215-220-lbs.
Dave R.: 285-295-300-lbs.
John J.: 205-215-225*-lbs.
Michael B.: 225-235-245-lbs.
Josh M.: 180-180-180-lbs.
Keith E.: 195-205-210*-lbs.
Andrew W.: 165-165-175-lbs.
Michael H.: 215-225-235-lbs.
Adriana B.: 95-95-100-lbs.
Brittany C.: 70-75-85*-lbs.
Brent S.: 135-145-155*-lbs.
Andrew B.: 140-145-155-lbs.
Mel F.: 195-205-215-lbs.
Chris C.: 305-315-315-lbs.
Max R.: 275-295-315*-lbs.
Will B.: 255-265-275*-lbs.
Tara S.: 165-175-185-lbs.
Jen M.: 70-75-80-lbs.
Sean Q.: 265-285-305*x-lbs.
Justin M.: 235-245-265*-lbs.
Tommy H.: 315-325-335*-lbs.
Mike L.: 155-165-170-lbs.
Tucker H.: 255-265-275*-lbs.
Morgan M.: 315-325-335*-lbs.
Greg D.: 225-225-245*-lbs.
Sam R.: 205-225-235-lbs.
Bryan M.: 215-220-225*-lbs.
Benny R.: 195-205-215x*-lbs.
Phillip M.: 145-150-160*-lbs.
Adrienne V.: 125-135-140x-lbs.
Lilly S.: 105-115-125-lbs. (front squat)
Robert C.: 175-185-195*-lbs.
—MPH Outside The Box Scores—
Ross B.: 20, 20, 20, 20 (30-lb. bbs)
Damund W.: 6, 10, 10, 12 (15-lb. dbs, 15 sit-up)
Chris Ca.: 10, 10, 12, 15 (sit-up, 20 hollow rock, 25-lb. dbs)
